Mulberry is a delicious berry that has a sweet taste, so it is often used for making desserts and various drinks. One can not but rejoice over the availability of fruits, as trees are ubiquitous. It remains only to find out whether mulberry is useful for the body, and what substances it contains. At once I would like to warn you that it is not necessary to collect berries in reserve and to freeze them, since only fresh fruits are considered useful.
Why is mulberry useful for the body?
In fact, small berries contain a huge amount of useful substances necessary for the proper functioning of the body, such as vitamins, micro- and macro elements, acids, fiber, etc.
What are the benefits of mulberry berries:
- A large amount of the composition contains potassium, which is necessary for the heart muscle, so 100 grams are 100 ml, which is much more than other fruits and berries.
- Useful properties of mulberry berries are due to the presence of a large number of iron salts, which contribute to the normalization of metabolism and increase the level of hemoglobin.
- Considering the fact that the berries are almost 85% water, the calorie content is small, and in 100 g only 43 kcal are contained. That's why people who are on a diet can eat sweet berries. Do not forget that the composition includes fiber, which helps to cleanse the body of toxins, and this has a beneficial effect on the digestive system.
- With diabetes, mulberry also shows its beneficial properties, contributing to a decrease in insulin levels in the blood.
- White berries are recommended for catarrhal diseases, as they help to thin the sputum, and contribute to its better separation.
- Useful properties of mulberry fruits are their ability to normalize the level of hormones, which is important in menopause.
- Black berries have wound healing and bactericidal
action, therefore they are recommended to eat, with inflammatory diseases of the oral cavity and larynx.
Like other berries, mulberry has not only useful properties for women and men, but also contraindications, which are definitely worth considering. Some people may have an individual intolerance, which can provoke an allergy . To berries do not cause harm, do not eat them in large quantities, otherwise there may be indigestion. It is not necessary to combine mulberry with other food products and it is best to eat it separately. Contraindicated berries on an empty stomach.