What are the benefits of nuts?

In order to keep the figure in good shape, many prefer to give up any high-calorie products. But sometimes it's worth taking care not only of the quantity, but also about the quality of calories consumed, because with them we need to get useful substances. For example, useful nutrients are in sufficient quantities, so it would be wrong to completely exclude them from your diet.

Nuts are a source of healthy fats

Refusing to eat fat, wishing to lose weight make a big mistake. In our body, these substances perform many important functions:

It turns out that fats - a necessary product for those who want to have an attractive body, of course, if you use them in small quantities and choose products containing useful types of fat. Beneficial to the body bring unsaturated omega-3 fatty acids, which are in large quantities found in any nuts. They help to normalize the level of cholesterol, improve the skin condition, and also fulfill all the above functions, helping to accelerate metabolism and actively get rid of excess kilograms. And nuts are useful for the brain, since this organ is 70% lipid.

Calories from nuts are not stored in the form of fat

Continuing to talk about how useful nuts are, you can not fail to mention the high content of protein in them. They are the source of essential amino acids, which our body does not produce, but which he needs to build his own proteins. Therefore, a handful of nuts per day is a real salvation for vegetarians not consuming meat.

The content of carbohydrates in nuts is small, so their moderate use does no harm to the figure. However, they supply the body with fiber, which helps to cleanse the intestines and is an excellent nutrient medium for our normal microflora.

You should also know which nuts are good for the liver. Improve the work of this body contribute to almonds and pistachios, which normalizes the production of bile.

However, this is not all that people who care about health can find useful in nuts. Nuts also represent a real storehouse of vitamins, which are cofactors. Without their participation, biochemical reactions can not occur, therefore, hypovitaminosis is always accompanied by a worsening metabolism. A handful of nuts a day will save you from vitamin deficiency. In addition, nuts contain a variety of trace elements, the deficiency of which also causes a slowdown in metabolism.

Daily norm of nuts

To this delicacy is beneficial, a day enough to eat 20-30 grams of nuts, which corresponds to approximately 150 calories. It makes no sense to eat them over a hundred grams at a time, because in that case the nuts are worse absorbed, become a serious load for the digestive system, and the useful fatty acids obtained in excess will be laid off as excess fat.

It should also be taken into account that the nuts have useful properties and contraindications. For example, because of the high content of fats, they should be restricted to people with liver diseases. In addition, they are strong allergens. Well, the excess weight , contrary to the prevailing opinion, is not a contraindication for moderate consumption of nuts.