The question of the need to lose extra pounds is especially acute in the spring, on the eve of the beach season. But most of us want to not only become slimmer, but also to maintain health and not to harm your body. It is in this you will perfectly help a diet of zucchini, which will not only get rid of 5 kg in 5 days, but also saturate the body with all the necessary vitamins.
Another charm of such a diet is that there are many recipes for zucchini slimming, so the variety of diet you are provided. Yes, and prepare dishes from zucchini for weight loss quite easily and quickly.
Soup with mashed potatoes
Ingredients:
- zucchini - 2 pcs .;
- eggplant - 2 pieces;
- potatoes - 0.5 kg;
- onion - 1 piece;
- Bulgarian pepper - 2 pieces;
- carrots - 1 piece;
- dill - 1 bunch;
- olive oil - 2 tbsp. spoons;
- salt - to taste.
Preparation
Pour 2-3 liters of water into the pan, depending on how much soup you want to get. While the water is boiling, wash and clean all vegetables. Squash, potatoes, eggplant and bell pepper cut into large cubes, and carrots and onions - shallow. When the water boils, salt it and send potatoes to the pot. Cook it for 5-10 minutes, and then add the eggplant, pepper and cook for another 5 minutes.
Then put zucchini in the soup, bring the soup to a boil, cover and cook on a small fire for 10-15 minutes. At this time, fry in a skillet using olive oil carrots and onions, and send to the soup. The finished dish is poured into a blender, chop the vegetables to a homogeneous state and pour the soup over the plates. Sprinkle it with finely chopped dill and enjoy.
Caviar for diets
Very many like caviar, but are lazy to cook it yourself and buy it ready in the banks. During a diet, it is better not to do this, since caviar in cans is quite high in calories and contains preservatives and other unused substances. Therefore, it is best to cook it yourself.
Ingredients:
- zucchini - 4 pcs .;
- carrots - 2 pieces;
- onion - 2 pieces;
- tomatoes - 3 pieces;
- garlic - 3-4 cloves;
- vegetable oil - for frying.
Preparation
Wash all the vegetables. Bake zucchini in the oven. Onions and carrots clean, cut finely and send fried over a small fire. Tomatoes are covered with boiling water, remove the skin and cut into small pieces too. Add to the vegetables together with chopped garlic.
Stew all together for about 10 minutes, then transfer the vegetables from the frying pan together with vegetable marrows to a blender and mix until smooth. Transfer the caviar to a frying pan and put on a small fire to evaporate excess liquid. Ready meals can be eaten immediately or stored in the refrigerator for several days, and you can roll in jars and eat this wonderful summer spawn in the winter.
Stewed zucchini with rice
Using zucchini for weight loss you want to make dishes from them turned out not only tasty, but also hearty. This is the option for a light lunch or dinner, we offer you.
Ingredients:
- zucchini - 2 pcs .;
- onion - 1 piece;
- carrots - 1 piece;
- rice - ½ item;
- salt, garlic, greens - to taste.
Preparation
Wash zucchini, peel them and cut them into cubes. Fold the vegetables in a saucepan, cover and simmer for about 10-15 minutes. Water at the same time do not need to add, zucchini should start up your juice.
In the meantime, peel the onion and cut it finely, and grate the carrot on a large grater. Send the vegetables together with the rice in a pot of zucchini and cook together until the rice is ready. At the end, add your favorite greens, previously minced garlic and other spices that you love. Eat the dish chilled. If desired, several tomatoes can be added during cooking.