Today, when most women have already tried on themselves various chemical "diet pills" and make sure of their insufficiency and harmful influence on the body, there is an active search for some kind of natural panacea from excess weight. One of the most popular natural slimming products is garlic.
Properties of garlic
Everyone knows how useful garlic is. He is able to protect the body from a wide variety of viral infections, heals the sick liver and even is able to protect the body from the risk of cancer.
In a difficult matter of losing weight, a clove of garlic can also do its bit: the fact is that this remarkable product, thanks to a special composition, can disperse the metabolism, as a result of which the body does not store energy in the form of fat deposits, but instead seeks to expend its surplus.
In addition, with regular use of garlic cloves, food reduces overall appetite, and it will be easier for you to control the amount of food you eat. It is this in combination that determines the use of garlic for your harmony.
Harm of garlic - contraindications
Like any product, garlic has contraindications. It should not be used if you:
- hypersensitivity;
- intolerance to garlic;
- stomach ulcer, gastritis;
- pregnancy;
- kidney disease;
- pancreatitis;
- allergy;
- epilepsy.
If you do not tolerate this product, do not worry: you can find similar properties in other products, for example, ginger. Garlic and onions are best known in our latitudes, but they can also find some substitution.
Tincture of garlic
There is a recipe for a special Tibetan tincture, which promises both eternal youth and harmony. Prepare it is not so difficult: brush a few bulbs of garlic, about 200 grams. Grind them in any way: with a blender, meat grinder, garlic, or even just a knife and a cutting board. The resulting gruel fill with 200 grams of alcohol (or quality vodka). Allow the mixture to stand for 10 days, after which it is ready for use. It should be added a few drops into the milk, which should be drunk daily for 20 minutes before each meal.
Of course, at the same time it is worth refraining from overeating, sweets and fatty foods. The simpler and more correctly you will eat, the stronger the effect will be.
How to cook garlic for weight loss?
It is believed that you will gradually lose weight, if in your diet garlic will be present daily. Once a day you need to eat it fresh, the second - you can and in the cooked. Let's consider simple recipes with garlic that will help you to implement such an uncomplicated scheme of losing weight:
- Tomatoes with garlic . Cut two tomatoes into slices, squeeze 1-2 cloves of garlic and pour olive oil on them. Done!
- Salad with garlic . Optionally, but thinly cut cucumbers and pour them with sauce: in a half cup of water, put a little salt, pepper black and red, a spoonful of olive oil, a spoonful of vinegar (to taste) and crush 3-4 cloves of garlic. Allow cucumbers to stand for 5-10 minutes - and a terrific snack is ready. This salty garlic gives the dish an amazing aroma.
- Sauce for pasta with fried garlic . Fry the fried onion in a frying pan, squeeze 2-4 cloves of garlic to it, after a couple of minutes add 2-3 crushed tomatoes without skin and cut mushrooms (frozen or canned). Cover and simmer for about 15-20 minutes. Sauce for pasta is ready!
Using such simple recipes, you can lose weight due to the properties of garlic. Do not forget that you should eat small portions at least 3-5 times a day - this is the basis of harmony!