Bananas during breastfeeding in the first month

During breastfeeding, especially at the very beginning of this difficult time period, care should be taken in choosing food. Including, in the diet you need to carefully enter various exotic fruits, for example, bananas.

Although this "overseas dish" is unusually tasty, useful and nutritious, many women are afraid to use it during the period of feeding. In this article, we will tell you whether it is possible to eat bananas while breastfeeding a newborn, especially in the first month after it was born.

Can I eat bananas during breastfeeding?

The use of a banana during breastfeeding of newborns does not carry any serious danger in a situation when a woman during the waiting period of the baby also regularly allowed herself this delicacy. In such circumstances, you can safely continue eating this delicious fruit and after the birth of a crumb, but in order not to overload the newborn's digestive tract, the formation of which has not yet come to the end, they should not be abused.

So, in the first month of the baby's life, a young mother can eat no more than 1 banana per day. If, during pregnancy, you refused to eat this delicious and sweet fruit, after the birth of the baby it will have to be introduced into the diet very carefully. To do this, try to eat a small piece of a banana, preferably in the early morning or in the morning, and carefully observe the reaction of your child. If there are no allergic reactions or other negative changes on the part of the child's body, after two days you can already eat half of the banana, and even after two days - a whole fruit.

Nevertheless, not all young mothers manage to eat a banana in the first month after the birth of the baby. If the crumb is characterized by excessive susceptibility to allergic reactions or increased sensitivity of the digestive tract, it is recommended to postpone the introduction of this fruit to the daily menu of the nursing mother until her son or daughter is 2-3 months old.