Banana is not only a tasty fruit, which is quite satisfying, but also an incredibly useful gift of nature that enriches the human body with the necessary vitamins and minerals. Can I include bananas in the diet thinning? How can this fruit help athletes? This and much more you will learn from our article.
Banana - composition and useful properties
Despite the fact that we are used to treating bananas as fruits, experts say that it is more correct to call this delicacy a berry. However, it is not so important to which class of plants this nutritional product belongs. So, what are the benefits of bananas?
Banana is a real storehouse of useful substances. Just one banana will contain as much as 500 mg of potassium - and this is enough to normalize the pressure and control the balance of fluids in the body. In addition to this useful mineral, each fruit contains calcium, sodium, magnesium, iron and phosphorus, as well as a number of vitamins - A, B1, B2, B3, B6, B9, E and PP.
75% of the banana consists of water, 20% of sugar, and the remaining 5% is the rest - fiber , starch, pectins, nitrogenous substances and organic acids.
It is also interesting that one of the components of the composition of bananas is ephedrine - a substance that can affect the central nervous system (CNS), and makes a person more collected, responsible, focused.
Bananas are one of the most high-calorie fruits: they contain 90 kcal per 100 g of pulp. That is why, despite everything that bananas are useful for an organism, it's worth to limit the use of these fruits. Without harm to reduce weight bananas can be consumed only in the morning, and preferably - not in the appendage for breakfast or lunch, but as an independent meal.
What are the benefits of bananas for athletes?
For a person who is actively involved in sports, the most important property of a banana is its high content of potassium. This element is an integral part necessary for the process of muscle development. Doing sports and eating bananas, you can see the increase in muscle tissue much faster than without it, other things being equal.
That is why the question of whether bananas are useful for muscles, the only true answer - yes, are very useful. If your goal is to create a beautiful body, then in parallel with the training should include in its schedule and the use of bananas. Do not make this a commitment - just make sure that bananas are always at hand, and you can satisfy hunger with them.
How useful are bananas after training?
To understand if a banana is useful after training, it is first of all necessary to turn to the processes that occur in the body at this time. The body lost a lot of energy, the muscles are injured and they need immediate recovery.
If after training nothing is, the body will actively spend fat and muscle tissue on recovery. This is useful for those who want to reduce weight in a short time, but it is undesirable for those who are working to build muscle. This category of people, especially in the case of heavy loads, you should definitely eat bananas after training, and best of all - with cottage cheese or other protein products.
In addition, many athletes who require a high level of energy regularly eat bananas before training - and this is also very useful, because the body will have enough energy for a long time, which is especially important for those who get aerobic exercise.