What can be scarier when you realize that it's difficult to zip your favorite dress? And no, this has nothing to do with pregnancy, but only with the wrong diet and sedentary lifestyle. To this "surprise" is added that the previously tried diet did not give positive results. In this case, it is worth trying an appetizing combination of ginger , lemon and honey, the recipe of which for weight loss is simply irreplaceable.
Useful properties of ginger, lemon and honey
Before proceeding to the holy of holies, the recipe for this miracle drink, it will not be superfluous to remind ourselves how valuable to the body is the combination of the above products:
- Ginger . First, this spice can increase the activity of digestive enzymes. Secondly, it is an excellent antioxidant that protects the body from premature aging. In addition, the essential oils contained in this root, reduce flatulence.
- Lemon . Not only does it help fight colds and viral diseases, it also improves the condition of the nails, eliminating them from brittleness. To this we should add that the duet of lemon and honey improves digestive processes.
- Honey . With the regular use of this sweetness and at the same time folk medicine, fatty, carbohydrate and protein metabolism can be normalized. It increases the immunity, and also improves the skin condition.
Slimming drink from a mixture of ginger, lemon and honey
Nutritionists consider this mixture to be very effective and quick. True, there are some contraindications here. So, if there are any serious diseases with digestive organs, you should consult your doctor before drinking.
Consider in more detail the recipes for weight loss from the root of ginger, lemon and honey.
Recipe # 1
Ingredients:
- ginger root (about 5 cm);
- slice of lemon;
- amount of honey at will.
Preparation
- Peel the ginger from the peel. Grind with a knife or in a blender.
- Boil the gruel on a low heat until the water begins to boil.
- Leave to stand for about 10 minutes.
- Pour into the teapot, adding juice or a lemon slice, as well as honey.
It is important to remember that at temperatures above 40 degrees, honey loses its healing properties. This suggests that it should be added to a warm drink.
Recipe # 2
Ingredients:
- ginger powder - 0.5 tablespoon;
- boiling water - 1 glass;
- lemon - ΒΌ;
- honey - 0,5 tablespoon.
Preparation
Ginger powder should be dissolved in a glass of hot water. Cover it with a saucer and let it brew for about 10-15 minutes. In the cooled water add lemon juice and honey.
In this case there is a small nuance. So, if there is an increased acidity of the stomach, the drink should be consumed during the meal and only half the glass. In case of reduced acidity, the slimming agent is drunk half an hour before meals.
For those who do not mind to taste the taste, let's say, of ginger tincture, there is an interesting recipe.
Recipe # 3
Ingredients:
- ginger gruel - 1,5-2 tablespoons;
- whole lemon;
- water - 1,5-2 l;
- honey.
Preparation
- The grated root of the ginger is mixed with the ground lemon. It is important to note that the last ingredient is crushed together with its peel.
- This mixture is placed in a thermos bottle and filled with water. All this should be insisted about 5 hours.
- Honey is added immediately before use.
In this case, drink one drink before meals in the amount of one glass. It is worth mentioning that ginger reduces the feeling of hunger. This is very important for those who want to get rid of hated kilograms.