Fitness flakes for weight loss

We all saw an enticing advertisement of "Fitness" flakes for weight loss, which promises that the figure will become beautiful after 2 weeks of their application. However, usually at the same time add that for this result you need to eat the product twice a day - for breakfast and for dinner. We will understand, whether fitness flakes help to lose weight?

Flakes "Fitness": composition, calories

To begin with, the corn flakes are, first of all, the most common flakes. They include the usual ingredients for this product: wheat and rice cereals, sugar, molasses, barley malt extract, salt, emulsifiers, acidity regulators, antioxidant, colorant, some vitamins and minerals. That is, as you can see, there are no unique components in the composition.

Many of those who lose weight for sure will be surprised by the information about how many calories in the flakes of "Fitness". Their calorie content, like that of any ordinary corn flakes, is very high: 357 units per 100 grams of product (this is approximately the same as in a biscuit cake). Of these, 8.3 grams of protein, 2 grams of fat and 76.4 grams of carbohydrates.

However, do not forget that flakes are a terrific product. And if a cake with the same caloric content you eat about 150 grams, then flakes at one time - about 30 grams, that is, about 120 calories. In addition, such a meal will be accompanied by milk - and in a glass of milk 2.5% fat content about 150 calories, and in the same amount 1% kefir - about 120 units.

Thus, a diet meal will give 240-270 calories per reception. Provided that it is recommended to eat so for breakfast and for dinner, it gives 500-550 calories, that is, about half the daily norm of a purposeful slimming girl. In general, this is a very good picture, and if at noon do not eat a complex lunch, and for lunch and snack not to pamper yourself with sweet, the effect can indeed be.

That's just hard to say that it is "Fitness" flakes for weight loss give such a stunning effect. You can eat absolutely any flakes, because in fact most of them have about the same caloric content - this kind of mostly distinguishes only the name and the fact that the power scheme is offered to them. However, the same scheme applies to all other types of flakes.

Do "Fitness" flakes help?

This question for each will be decided individually. If you add cereal to your normal diet, you are more likely to add weight. A diet with "Fitness" flakes involves not only replacing breakfast and dinner (or breakfast only) with cereals, but also restrained meals throughout the day. If you eat cereal in the morning, you will eat an apple for lunch, a soup for lunch, a cup of yogurt for cottage cheese and cottage cheese, and you will have dinner with a vegetable salad, then you will certainly lose weight. Here only a specific type of cereal has nothing to do with it: they help to reduce the caloric content of breakfast and dinner, but this can be done with any other flakes.

Flakes "Fitness" - are they useful?

We all know that an abundance of dyes, fragrances, emulsifiers and other chemicals is harmful to our body, slows down metabolic processes and generally should give way to natural foods. It is because of this that the use of flakes, in which elements such as emulsifiers, acidity regulators, antioxidant and dye are indicated, can be questioned. In people prone to allergies, such a product is able to cause a reaction.

Proceeding from this, such a product can hardly be called useful. Old good oat flakes are much more useful, which are made by pressing and manufactured without chemistry.