The food system of Dr. Brusnikinoy

Is not it strange that the number of diets is growing so actively every day? Does not it say that the number of those who lose weight does not increase, and the number of those who want to lose weight grows uncontrollably? We will tell you about another new nutrition system of a nutritionist Dr. Brusnikina. Who is she and what is the proposed panacea of excess weight - to understand very difficult, but perhaps the mystery behind the seven seals, which is the menu of the newfangled diet - is really something scandalously effective.

Author

On the website of the creator of the diet, Dr. Brusnikina, it is written that Brusnikina herself - a doctor-dietitian, with thirty years of experience and her food system was developed all these years. Alas, the names of institutions where a fruitfully respected dietician has worked - no, as well as coordinates and a stationary reception.

What do they promise us?

For your money, Dr. Brusnikina promises to develop an individual food system that does not depend on sex, age, or anatomical indicators. In addition, you can buy a book of a nutritionist.

In addition, Dr. Brusnikina specializes in fitness. You have the opportunity to order on the Internet a unique system of physical exercises that will strengthen the process of losing weight.

Principle of nutrition

Food by the method of Dr. Brusnikina is simple: limit carbohydrates to 100 grams per day, eat more natural proteins, so that during weight loss do not lose muscle mass, limit animal fats. All this, according to the promises of the doctor, will promote weight loss of 15 kg in three weeks.

And one more thing, if you remain unchanged, you will be guaranteed a refund. Whether it will be legalized, or simply "honest pioneer", you will find out if you order it yourself.

Reviews

It must be assumed that those who really experienced the menu of Dr. Brusnikina's diet are so are satisfied with their new parameters, that they are not up to a sinful network. It is obvious that all the laudatory reviews of the diet, if not written in one hand, then in general advertising spirit - it's 100%.

Do you need this?

Based on what the doctor himself publishes about his diet on his own site, it is clear that this is a low-carbohydrate diet with a moderate fat content and an emphasis on proteins. Follow the system "carbohydrates - 100 g, fat-proteins for lunch, proteins for dinner" is easy and without nutritionists, it's just time to start reading labels and at least a little to calculate the caloric value of the eaten.