Maggot's cottage cheese for 4 weeks is popular, because it allows you to get rid of 10 extra pounds with a fairly diverse menu. If you love this sour-milk product, then you simply have to try this variant of losing weight.
The classical version of the diet is based on the use of eggs, but since there are a lot of cholesterol in the yolks, many refuse it. That's why nutritionists were asked to replace eggs with curd. Cottage cheese is an excellent source of protein, which is well absorbed in the body. Still this sour-milk product promotes splitting of fats and contains many substances useful for an organism. It is important to choose the fatness of cottage cheese, but this does not mean that you need to eat completely fat-free cottage cheese, as this can lead to unfavorable changes in the body. Nutritionists recommend choosing cottage cheese with 3-5% fat content.
Features of the Maggi diet for 4 weeks
The effect of this method of weight loss is based not on reducing calorie content, but on certain chemical reactions that arise in the body due to properly selected combinations of products. To achieve results and really lose weight, it is important to follow the basic principles of this diet:
- It is necessary to follow the menu clearly and in any case not to change the products in places, as this can negatively affect the result. If there was a breakdown in any of the days of the diet, then you need to start all from the beginning.
- The Maggi diet for 4 weeks will give good results if you supplement your diet with regular physical activity. It will be enough to perform daily simple exercises . In addition, you can choose for yourself the most popular direction, for example, aerobics or swimming.
- Be sure to drink plenty of water to reduce the appearance of edema, and help the body get rid of fat stores. In addition, the fluid is important for metabolism. The minimum daily dose is 1.5 liters. In addition to pure water, you should drink tea and juices without sugar.
- During cooking, it is forbidden to use grease, oils and broth cubes. To improve the taste of the permitted products, add salt, pepper and garlic.
- If the menu does not indicate how many products you need to eat, then you can take the desired volume.
Many people are wondering whether the weight goes off at Maggie's 4th week, and so the kilograms are "burned out" gradually, including last week. In addition, at this time, the results are consolidated and the body prepares for a transition to a normal diet.
The menu of the Maggi diet for 4 weeks you can find in the table: