There are a number of diseases in which it is necessary to make changes in their diet, since the patient's condition and the success of therapeutic therapy depend on it. Important diet for diabetes, which should maintain blood glucose levels and normalize the work of the entire body.
Proper nutrition in diabetes mellitus
To ensure that the diet is ideally suited to the patient, it should be selected by the doctor individually, taking into account the characteristics of the organism. There are a number of rules that all people who are diagnosed with diabetes should adhere to.
- It is necessary to select food so as to achieve a balance in the ratio of proteins, carbohydrates and fats.
- Nutrition for diabetes should be fractional, so eat small amounts every 2-3 hours.
- Caloric content of the diet should not be high, but equal to the energy consumption of a person.
- In the daily menu must certainly be useful products: vegetables, fruits, cereals, lean meat, fish and dairy products.
Prohibited foods in diabetes mellitus
There is a certain list of foods that should not be present in the diet of a person with diabetes:
- Chocolate, sweets, cakes and other sweets, and pastries.
- Finding out that you can not eat with diabetes, it's worth mentioning sharp, spicy, salty and smoked dishes.
- Among the fruits should be excluded sweet fruits: bananas, figs, grapes and so on.
- A low-carb diet with diabetes implies the exclusion of products with a high glycemic index should be discarded.
What can you eat with diabetes?
A correctly designed menu is aimed at minimizing the risk of fluctuating blood glucose levels. There is a certain list, approved by doctors, that you can eat with diabetes:
- Bread is allowed, but you should prefer rye or diabetic products. The daily norm should not be more than 300 g.
- The first dishes should be cooked better on vegetables or low-fat varieties of meat and fish. Daily allowance is no more than 300 ml.
- As for meat dishes, the diet for diabetes allows beef, veal, poultry and rabbit. Among fish, give preference to pike perch, cod and pike. It is recommended to extinguish, bake or cook similar foods.
- From eggs, you can prepare omelets or add to other dishes. A day is allowed not more than 2 pcs.
- Among milk products, milk, kefir and yogurt are allowed, as well as cottage cheese, cheese, sour cream and cream. The main thing is not to abuse such food.
- The allowed fats include butter and vegetable oil, but the amount is limited to 2 tbsp. tablespoons per day.
- Supplier of complex carbohydrates are cereals, and a diet for diabetics allows brown rice, millet, buckwheat, pearl barley and corn. You can cook them only on the water.
- We should not forget about fruits and vegetables, so among the most useful allocate kiwi, persimmon, apples, pomegranate, beets, cabbage, cucumbers and zucchini. Useful for diabetes and low-calorie varieties of berries.
What can I drink with diabetes?
People with this diagnosis should pay attention not only to food, but also to drinks. The following are permitted:
- Mineral water contains many useful substances and with its regular use can normalize the pancreas.
- When choosing juices, you need to consider their calorie content. Cook them yourself. It is best to eat tomato, lemon, blueberry and pomegranate juice.
- Permitted are tea, for example, green, chamomile or from blueberry leaves. At the expense of coffee is better to consult with a doctor.
- Many are interested in whether it is possible to drink alcohol in diabetes, and so doctors are categorical in this matter and give a negative answer. This is due to the fact that such drinks can provoke complications, for example, hypoglycemia.
Diet "9 table" with diabetes mellitus
The presented dietary diet is the basis for therapy for people with diabetes mild to moderate severity. Diet 9 in diabetes mellitus is based on the rules mentioned earlier. It is necessary to make a diet with the right distribution of energy value: 10% for snacks, 20% for dinner and breakfast, and 30% for lunch. Carbohydrates should provide up to 55% of daily calories.
Diet 9 with diabetes - menu
Based on the submitted rules and taking into account your own preferences, you need to make a diet. If there is a possibility, it is recommended to show the developed menu to your doctor, so that he will give good. A low-carb diet with diabetes can look something like this:
Food intake | Products, g |
Monday | |
1st breakfast | Bread 50, porridge porridge (cereal "Hercules" -50, milk 100, oil 5). Tea with milk on xylitol (milk 50, xylitol 25). |
2nd breakfast | Salad from fresh cucumbers (cucumbers 150, vegetable oil 10). Boiled egg 1 pc, apple medium, tomato juice 200 ml. |
Dinner | Salad from fresh cabbage (cabbage 120, oil grown 5 ml, herbs). Broth with meatballs (beef 150, butter cream 4, onion 4, carrots 5, parsley3, meat broth 300). Cutlets meat steamed (beef 200, egg 1/3, bread 30). Porridge of pea (peas 60, butter 4). Kissel from dried apples (dried apples 12, xylitol 15, starch 4). |
Afternoon snack | Apples 200 |
Dinner | Bread black 100, butter creamy 10. Fish boiled 150. Carrot tartaya 180. Xylitol 15. |
Before bedtime | Kefir low-fat 200 ml. |
Tuesday | |
1st breakfast | Bread 100. Cheese souffle (cottage cheese 100, butter 3, milk 30, egg 1/2, xylitol 10, sour cream 20). Salad from beets (beetroot 180, vegetable oil 5). Kissel on xylitol. |
2nd breakfast | Bread 100. Cheese souffle (cottage cheese 100, butter 3, milk 30, egg 1/2, xylitol 10, sour cream 20). Salad from beets (beetroot 180, vegetable oil 5). Tea on xylitol. |
Dinner | Soup from vegetables (carrots 30, cabbage 100, potatoes 200, cream butter, sour cream 10, onion 10, vegetable broth 400). Puree carrot, carrots 100, butter 5, milk 25 ml. Chicken fried 200, butter. 4. Tomato juice 200 ml. The bread is black. |
Afternoon snack | Apples 200 |
Dinner | Salad from sauerkraut (cabbage 150, vegetable oil 5). Fish boiled 150. Tea with xylitol. Bread 50. |
Before bedtime | Kefir 200. |
Wednesday | |
1st breakfast | Meat jellied (beef 100, carrots 10, parsley 10, onion 10, gelatin 3). Tomatoes 100. Barley porridge (croup 50, milk 100). Bread 100. |
2nd breakfast | Boiled fish (fish 150, onion 10, parsley 10, celery 5). Salad from a pumpkin (pumpkin 100, apples 80). |
Dinner | Borscht with meat and sour cream (meat 20, 100 beets, 100 potatoes, 50 cabbage, 10 carrots, sour cream 10, onion 10, tomato sauce 4, broth 300 ml). Meat boiled beef 200. Porridge buckwheat with oil (croup 50, oil 4). Tomato juice 200. Bread. |
Afternoon snack | Apples 200 |
Dinner | Caviar amateur 100. Carrot cutlets (carrots 100, potatoes 50, egg whites 1 piece, butter 5). Tea with milk and xylitol. Bread 50. |
Before bedtime | Kefir 200 |
Thursday | |
1st breakfast | Caviar from beet 100, egg 1 pc. Dutch cheese 20. Coffee with milk and xylitol (milk 50, coffee 3, xylitol 20). Bread 50. |
2nd breakfast | Pearl barley porridge (pearl barley 50, oil 4, milk 100). Kissel from dried apples (apples dried 12, sugar 10, starch 4). |
Dinner | Shchi (sour cream 10, cabbage 300, onion 40, tomato sauce 10, oil 4, broth 300). Meatloaf (meat 180, egg 1/3, bread 30, onion 20, draining oil 10). Potatoes boiled 200. Salad from fresh cabbage with vegetable oil (cabbage 200, oil 5). Tomato juice 200. Bread. |
Afternoon snack | Apples 200 |
Dinner | cottage cheese is low-fat 150. Tomatoes 200. Tea with sugar and milk. Bread 100. |
Before bedtime | Kefir 200 ml |
Friday | |
1st breakfast | Curd cutlets with sour cream (cottage cheese 70, egg 1/2, bread 15, vegetable oil 10, breadcrumbs 8, sour cream 10). Salad of cucumbers with eggs (cucumbers 150, egg 1/3, dill). Cheese low-fat 25. Bread protein wheat 50. Tea with milk on xylitol. |
2nd breakfast | Meat cheese (beef 100, Dutch cheese 5, butter 5, dill to taste). Bread black. |
Dinner | Ear (fish 150, carrots 20, potatoes 100, onions 10, parsley 10, butter 5, bay leaf, greens). Stewed vegetables with meat (beef 50, cabbage 150, vegetable oil 10, onion 10, carrots 20, parsley 10, tomato paste 1). Apple snowballs (apples fresh 150, egg white 1/2, milk 100, sorbitol 20). Bread 150. |
Afternoon snack | Raspberry 200 |
Dinner | Zucchini with meat (zucchini 250, beef 50, rice 10, vegetable meats3, cheese 5, onion 10). Mashed potatoes (potatoes 200, milk 30). Fruit jelly. Bread 150. |
Before bedtime | Kefir 200 |
Saturday | |
1st breakfast | Caviar amateur 100. Omelet protein (egg white 2 pcs, milk 80, oil 2). Coffee with milk and xylitol. Bread 100 |
2nd breakfast | Oatmeal porridge (croup "Hercules" -50, milk 100, oil 5). Kissel from dried yak (apples 50, xylitol 15, starch 4). |
Dinner | Borscht with meat and sour cream (meat 20, 100 beets, 100 potatoes, 50 cabbage, 10 carrots, sour cream 10, onion 10, tomato sauce 4, broth 300 ml). departures meat steamed (beef 200, egg 1/3, bread 30). Porridge of pea (pea 60, butter 4). Cabbage stew (cabbage 200, sour cream 5, tomato sauce 5, onion 10, butter 5). Tomato juice 200. Bread. |
Afternoon snack | Apples 200 |
Dinner | Curd pudding (cottage cheese skim 100, semolina crap 10, milk 20, cheese 20, egg 1/2, oil 5). Tea with sugar. Bread. |
Before bedtime | Kefir 200 |
Sunday | |
1st breakfast | Egg 1 piece. Salad from canned cabbage 200. Sausage doctor's 50. Coffee with milk and xylitol. Bread 100. |
2nd breakfast | Salad from ground herring (herring or other salted fish 50, beef 50, egg 1/2, coiled 5, oil 15, apples 30, potatoes 50, onion 10). Bread 50. |
Dinner | Pea soup (peas 60, potatoes 100, carrots 10, onions 10, oil 4, broth 300). Cabbage stewed (cabbage 200, sour cream 5, onion 10, tomato juice 5, oil 5). Tomato juice 200. |
Afternoon snack | Apples 200 |
Dinner | Boiled fish in dairy sauce (cod 100, onion 5, parsley) 10. Potatoes boiled in milk (potatoes 250, młolko 50) Bread 50. |
Before bedtime | Kefir 200. |