Many women dream of quickly and without much effort to improve their shape. There are different fast diet for 5 days weight loss, which are based on the use of different products, so everyone has the opportunity to choose the most suitable option for themselves. It is worth saying that you should not stick to diets longer than the specified time, because this is dangerous to health.
Fast diet for weight loss of 5 kg
Practically all methods of weight loss, giving a quick result, are based on the use of one product. Mono diets allow you to get results, but they are dangerous to health. Another point on which I would like to stop - the result of weight loss, that is, weight loss, depends on the initial weight. Reinforce the diet with physical exertion.
Popular fast diet for 5 kg weight loss:
- Buckwheat . For such a diet, grains should not be boiled, but steamed with boiling water (1 st. Cereals at 2-3 st water). The number of cereals consumed per day is not limited, most importantly, do not feel hunger . It is best to eat about 6 times a day. You can also eat green apples, but not more than three pieces, and drink up to 1 liter of low-fat kefir.
You can pour buckwheat kefir and leave it to swell. - Vegetarian . Food of vegetable origin is non-nutritive, and yet it allows to purify the body of the products of decay. This diet implies alternation of vegetable and fruit days. For breakfast, you can juice or smoothies. For dinner, a salad is suitable, and for dinner you can bake vegetables, and the fruit is simply in fresh form.
- Kefir . Want to quickly lose weight, then every day you will need to drink 1-1.5 liters of kefir with a low fat content. The total amount should be divided into equal portions and drunk them every two hours. When you feel strong hunger, you can eat a green apple, but not more than one thing.