The teleproject "Dom-2" has been going on for many years, but only a few participants were remembered by people and among them it is possible to single out Inna Volovichova, who for several months was able to get rid of 28 extra kilos. The girl does not keep her diet in secret and everyone can find out how to noticeably lose weight in a week, using the advice of Inna Volovichova . The girl openly stated that she had tried different diets and only thanks to proper nutrition and strength of will, she managed to achieve results.
How to lose weight for a week on Inna Volovichova's diet?
To begin with, it is necessary to completely eliminate from your diet sweets, pastries, fried, fatty, smoked and salted, as well as sweet fruit. In addition, Inna refused to drink alcohol and carbonated drinks. Another taboo is eating after six in the evening. If you still feel a strong hunger, then you can afford a grapefruit or low-fat kefir.
Finding out how Inna Volovichova lost weight, it should be said that her diet consists of three stages, but if there are limitations in time, then you can immediately begin with the second stage. First there is a preparatory period, which lasts about two weeks. During this time, you should abandon the prohibited products. Then in the second stage, you should go on a strict diet, adhering to a specific menu, starting from a week and up to several months. It looks like this:
- breakfast - a portion of oatmeal cooked on the water, with the addition of fruit;
- dinner - a piece of low-fat meat or fish, as well as a portion of stewed vegetables;
- dinner - fruits or vegetables, as well as low-fat cottage cheese or yogurt.
To get out of the diet should be gradual, otherwise, there is a risk that the lost weight will go back, and there may be health problems. It is best to give preference to proper nutrition after a diet.