Doctor - patient:
- You must immediately lose weight, sit on a strict diet: eat only lean meat, give up sweet, bakery products, no alcohol, cigarettes, coffee, minimize sexual contact .... Yes, and most importantly - more enjoy life, dear my!
In fact, everything is not so terrible, if you chose a banana diet for weight loss, which differs from most diets in its simplicity and efficiency.
Banana diet has become another achievement of Japanese dieticians. We all heard about the ingenuity of the Japanese in technology, they come up with all sorts of robots, wonderful cars and much more. That's the question of diet, they took quite seriously, inventing a diet that will allow in a very short time to achieve excellent results!
What kind of bananas do you need to eat during a diet?
The most important product of a banana diet is, of course, a banana. There are several differences between bananas, as not all bananas have the same properties.
A fully ripe, sweet banana is not a suitable food for a diet. Rather the contrary - the sugar and starch content in a ripe banana is very high, and there are practically no proteins. But the immature bananas with a little green skin the most it! Since unripe bananas contain a lot of dense grains of starch, with a high molecular chain length. This kind of starch is practically inaccessible to the human body, and passes through the gastrointestinal tract in transit. Therefore, a banana diet allows you to remain full for a long time, while consuming a minimum amount of calories.
What are banana diets?
There are several types of banana diets, each of which is unique in its own way. But they are all very simple and do not require specially prepared products or special expenses.
Choosing one of the proposed banana diets below, you can lose excess pounds and lose weight for envy to others, without changing the usual rhythm of life. It's not at all difficult to replace your breakfast with one banana or at work, during lunch, eat a banana harvested from a house or bought in the nearest supermarket, and get the right amount of microelements necessary for the body to work properly. After all, one ripe banana contains half the daily dose of vitamin B6, 20% of the daily dose of vitamin C and 13% of the daily dose of potassium.
Banana - milk diet. This diet is considered the most difficult, as it severely restricts the amount of food consumed. For three days you will need to eat one banana for breakfast, lunch and dinner and drink it with a glass of skim milk.
Banana - cottage cheese diet is based on the alternation of "banana" and "cottage cheese days". This diet is designed for four days and involves the use of other fruits.
The scheme of banana-cottage cheese diet:
the first and third days are "cottage cheese":
breakfast - 120 g cottage cheese + 1 grapefruit;
dinner - 120 g of cottage cheese + a slice of melon;
dinner - 120 grams of cottage cheese + 1 grapefruit.
the second and fourth day - "banana":
breakfast - 1 banana + 1 cup low-fat milk;
dinner - 1 banana + 1 boiled egg;
dinner - 200 grams of boiled low-fat meat + 2 bananas.
Morning banana diet. Do not change the usual diet, just eat a banana, and then everything out of habit! Adhering to this diet is not recommended to have dinner after 20 hours. In just 7 days of such a banana diet, you can lose from 2 to 4 kg.
Rigid banana diet. The simplest diet, the essence of which is the use of some bananas, in an amount not more than 1.5 kg per day. You can eat at any time of the day when you feel hungry!
People with liver, bile duct disease and hypertension should consult a doctor before starting a banana diet.