Everyone knows that cabbage is a diet and low-calorie product, because in 100 grams of cabbage there are only 26 calories, so it is very often included in the diet for any diets. Moreover, I would like to note that this vegetable contains a large amount of fiber , which improves the work of its intestines.
Cabbage contains a lot of vitamin A and C, as well as tartronic acid, which puts in the body obstacles for carbohydrates, so they do not turn into fat. There is an opinion that cabbage inhibits the growth of cancer cells.
If a cabbage diet is used for 10 days, then during this time it is realistic to lose up to 10 kg. The only condition in this diet is that you need to minimize the intake of salt, and sugar should be replaced with fructose or the usual natural honey. Moreover, lovers of sweet will have to be very difficult, because for this period it will be necessary to completely abandon the sweet and flour.
Menu cabbage diet for weight loss for 10 days
As in any diet, it is also necessary to consume as much liquid as possible. Necessarily all food should include healthy and healthy food. All dishes are steamed or baked.
- In the morning, you should definitely drink a cup of green tea , but without sugar. If you are a hypotonic, then, naturally, it is much better to drink a cup of coffee or black tea.
- At lunch, it is recommended to make a salad of fresh cabbage and grated carrots, which is dressed with olive oil. As an addition, there will be a piece of boiled beef cooked in a double boiler. If there is no beef, then you can use chicken breast or bake fish.
- For dinner, you also need to make a salad of fresh cabbage (sour too, will suit), half an egg, and for dessert you can eat fruit.
Since the diet on the cabbage salad, which we described above, is not only sparing, but also useful, with it you can lose excess kilograms in considerable quantities and without harm to health.