Perhaps, the nutrition of Dr. Bormental will be ideal for those who are looking for an opportunity, there is to lose weight. "Bormental" people say that they lose weight all and without restrictions, even their diet they call weight loss without prohibitions. The diet of Dr. Bormental sounds very inviting, but is it worth to immediately rush to this menu - still to be investigated.
Principles
Weight loss Dr. Bormental means the precise implementation of several rules:
- do not exercise (preferably);
- not to starve;
- not to forbid;
- not to diet;
- consider.
Let's consider all in detail.
Do not exercise - this, perhaps, surprises the most. The founders of the method believe that a woman does not need to play sports at all, because "asphalt stackers are not thin". The profound meaning of this saying means that physical exertion only arouses our appetite.
Ideal load for fans of the technique of Dr. Bormental - walking, massage , physiotherapy. All this helps to create, polish a beautiful body, and at the same time, not to induce a wolf hunger.
Do not starve - Dr. Bormental's weight loss system assumes daily consumption of 1000 - 1600 calories per day. This is more than enough to not starve (but enough to eat?), And if you belong to the category of office staff, your rate is a strict one thousand.
Forces need to be saved, not trained, and then, on the assurances of the "bmentalists" you will have enough.
Do not prohibit - in your thousand calories you have every right to contain everything that comes to mind. This thought can appease many ladies, who for some reason always draw on forbidden foods.
Do not sit on a diet - there is no diet as such. You choose products to your taste and measure everything. You can afford ice cream and sweets, you can eat only rolls with pies, but within your caloric content.
To count - oh, yes, count you endlessly. You want an apple - weigh, multiply / divide, write down. Want a sandwich - count up the butter, sausage, cheese, bread, vegetables, herbs separately, and do not forget to write down. It's not for nothing that Dr. Bormental's diet is called calories.
As for the content of kcal, you can hang up the table of calories of Dr. Bormental in the most prominent place (probably a refrigerator).
On such a diet, you will sit until your weight becomes normal. Then, you go to the conservation stage with a gradual increase in calorie content.
In addition, regardless of whether you have violated the rules of the diet, or not, on the Bormental diet, you need to arrange 2 fasting days a week with mono meals
.And if you, contrary to the advice of the "Bormental" people, do not want to give up your yoga or fitness classes, you will be allowed to add 200 calories to the daily ration, on training days, of course.
Minuses
Alas, the idea that within 1000 kilocalories you can afford to eat for a whole day already with two chocolate bars, our brain does not console. Counting, calories, minimum portions - he sees everything as a ban, it's so easy not to get around your finger.
As a result, we are starting to go crazy about products that were previously indifferent to us, but now we just know that we can not.
In addition, this method of losing weight can not be called balanced. Each of us has a speed of metabolism, for someone 1000 kcal will not leave a trace on the body, but to someone this will be enough.
WHO does not recommend to reduce, to anyone else, the calorie content below 1200 kcal, because this is the amount that goes to the body's needs - immune function, regeneration, digestion, nervous activity, etc.
Of course, everyone will lose weight on such a low-calorie diet. But is it possible to put such weight loss in one logical series with health?