Diet for the press for pumping and relief - tips and menus

To have a beautiful press is the dream of many women and men of different ages. However, to achieve the desired goals, it is important to make a lot of efforts. Is it possible to lose weight in a short time and make your figure ideal? What should be the food for the press before the cubes and food for pumping the press?

Do you need a diet for the press?

Experienced athletes assure that extra centimeters from the abdomen will leave in the last place. To achieve the desired effect, it is important to correctly combine physical activities and proper nutrition for the press. If you regularly engage in the gym , but at the same time continue to eat improperly, it is unlikely to become the owner of a beautiful press. Initially, you need to make a smaller fat layer in the waist area, and then begin to create a spectacular relief.

Diet for women's press

Dietitians are sure that nutrition for the press is the main component in the work on creating a beautiful image. In the diet, who wants to make her ideal woman figure, there should be no sweets, bakery products, sweet carbonated drinks, fatty, smoked, fried and salty dishes. From fast foods should also be discarded. It is important to eat healthy food and to observe the correct drinking regime. Diet for the press can have this menu:

1. Breakfast : oatmeal, a glass of apple juice or a boiled egg and fresh fruit (to choose from).
2. The second breakfast : one citrus fruit.
3. Lunch : salad from fresh vegetables, soup on vegetable broth, a portion of low-fat meat (chicken fillet, rabbit).
4. Snack - kefir and nuts (or dried fruits).
5. Supper : beans, vegetable salad.

Diet for pumping the press

Special power should be provided for inflating the press. Experienced bodybuilders advise adhering to such rules in nutrition:

1. Limit the diet of fats. It is necessary to give preference to those in seafood and vegetable fats.
2. The third part of the consumed food should be a source of protein (milk products, meat, fish), two thirds - carbohydrates (cereals, pasta, potatoes), the rest - fats and vegetables, fruits.
3. There are small portions and often.
4. Balanced diet.
5. Compliance with the drinking regime.
6. Eating food is slow and intermittent.

Diet for the relief press

Not only men, but also women are dreaming about beautiful relief press. Will help to realize a special diet conceived in the reality for drying the press. This diet is based on protein products. There should be one third of them in the diet. The rest on the table is carbohydrate food. Do not neglect contained in olives and seafood, fish, useful fats. This diet provides six meals a day. In this case, it is necessary to slowly and in small portions. Diet for the press can have the following menu for the day:

1. Breakfast - a glass of protein cocktail.
2. Snack - raw vegetables and peanut butter.
3. Lunch - poultry meat, grain bread, apple, a glass of low-fat milk.
4. Snack - almonds, berries.
5. Dinner - meatballs, cereal bread, mozzarella cheese.
6. Snack is a protein cocktail.

Diet for men's press

It is not so difficult to pump a man up, if you combine basic exercises and special diets. In this case, proper nutrition for men's press implies the rejection of certain types of foods, the use of proper food and compliance with the regime. It is important to eat often, but always in small portions. To have beautiful cubes on the body it is recommended to use such products:

• beans;
• nuts;
• greenery;
• eggs;
• porridge;
• milk products;
• chicken meat;
• olive and peanut oil;
• berries;
• protein cocktails;
• otrubnoy bread.

Men's Press Menu

1. Breakfast : porridge of lentils, banana cocktail, boiled egg.
2. Lunch : cocktail berry-kefir.
3. Lunch : bean salad, chicken broth with vermicelli.
4. Afternoon snack : banana-apple milkshake.
5. Dinner : cottage cheese with berries, steam buckwheat cutlets, black tea.