As an all-purpose method to lose weight and improve the body, an alkaline diet can be used. It is very popular among the stars of Hollywood. There is a certain list of rules and a list of useful and harmful products that are worth knowing and taking into account.
Alkaline diet - research
The spread of this technique was due to a doctor from America Robert Yang, who published the book "Miracle pH". It has become very popular, because a huge number of people tend to lose weight. Dr. Robert Young tells us that an alkaline diet helps in solving many problems arising from the violation of the acid-base balance . The normal pH level is within the range of 7.35-7.45. If the indices are too high, there is an acidification of the blood, a slowing of the metabolism, the work of the digestive tract worsens and the risk of developing various diseases increases.
The balance in the body is determined by the products that people use. They can have an acidic or alkaline environment. The difference lies in the fact that the acid medium causes the formation of toxins, and alkaline - neutralizes harmful substances and contributes to the improvement of the body. Scientists have determined that the ideal ratio of products is 30% acid and 70% alkaline.
Why is an alkaline diet useful?
In order to benefit from the presented dietary approach, it is necessary to take a three-week course. If a person feels unwell, then you should consult a doctor. The acid-base diet, if properly maintained, gives such results:
- Normalizes the work of internal organs, cleanses and improves the body.
- Increases protective forces and improves immunity. Important diet for normalizing the work of the heart and blood vessels.
- Positively affects the skin, hair and nails.
- Favorably affects the functioning of the nervous system, helping to forget about insomnia, nervousness, irritability and depression.
- Gives energy and increases endurance.
Alkaline diet for weight loss
If the goal is to lose weight, then the alkaline diet is ideal for this option. With her help, you can clean the digestive tract from harmful substances and stagnant liquid. In addition, an alkaline diet from excess weight contributes to the acceleration of metabolism and the digestive system, so you can forget about what is bloating and flatulence.
Alkaline diet for gout
Restrictions on the use of acid-containing products are useful to people who have such a disease as gout. With this problem, there is an increased deposition of salts of uric acid in the joints and kidneys. The acid-base diet for a month is aimed at reducing the consumption of purines. In addition, there is a purification from harmful substances and saturation with vitamins and minerals. Alkaline diet in diseases of joints includes such rules:
- It is important to limit the use of salt, so the daily rate should not be more than 10 g.
- Completely refrain from eating flour, sweet and fast food.
- The menu should include low-fat dairy products.
- Alkaline diet for joints indicates that you should avoid fasting and overeating, so the optimal amount of meals - 4-5 times.
Alkaline diet in oncology
Recently, information has spread that the cancer develops only in an acidic environment, so you need to lean on alkaline foods. In fact, scientists have found that an alkaline diet with cancer is useless, as studies have shown that harmful cells spread in an environment that is characteristic of a normal pH level, and this is 7.4. Yes, tumors grow faster in acid medium, but it is formed by the cancer cells themselves. We conclude that the alkaline diet does not help with oncology.
Alkaline diet with gastritis
If a diagnosis is made - gastritis with high acidity, then you need to drastically change your diet. An alkaline diet for health, which reduces the acidity of the body, is useful in this business. Due to its effect, the functioning of the digestive system and the speed of metabolic processes are improved. Under the ban is baking, canned, salted, pickled, pickled, fried, spicy and fat-free foods.
Alkaline diet with urolithiasis
When forming stones, doctors prescribe suitable treatment and recommend making adjustments to the usual menu. Alkaline diet with stones helps to get rid of formations and prevent relapse of the disease. It should be borne in mind that for each type of stone there are rules for nutrition:
- With oxalates . The problem arises with the activity of oxalic acid and it is important to control the consumption of the amount of foods with vitamin C. It is important to include in the menu foods rich in B vitamins, and fruits and vegetables.
- With urolithiasis . Stones are formed with increased concentration of uric acid. The menu of the alkaline diet should include dairy products, fruits, cereals and foods with a lot of ascorbic acid.
- With phosphate stones . Formed stones with increased content of calcium and magnesium salts. Refuse from dairy products, but cereals, legumes, protein foods and green vegetables, and still sour berries should be in the diet.
Alkaline diet (products) - table
When preparing a diet, it is necessary to pay attention to useful products for reducing acidity:
- The greens . To reduce the pH, celery, dill, parsley and lettuce are especially useful.
- Lemon . Although in the composition there is a lot of ascorbic acid , when digested, the citrus passes into an alkaline compound.
- Raw root crops . It includes an alkaline diet, products that quickly correct the acid-base balance, it can be beet, radish, carrots, parsley root and so on.
- Avocado . This fruit quickly restores the pH balance, and it also contains useful fats and antioxidants.
- Celery . In an alkaline diet, you can include the root and stems, which normalize the alkaline background, and are the suppliers of vitamins and minerals.
Alkaline diet - menu for the week
To form a diet, it is necessary to take into account a number of important rules:
- The menu should be 4/5 consisting of alkaline ingredients and 1/5 of acidic.
- The products are recommended to cook correctly: stew, cook and steam.
- Alkaline diet, the menu of which can be made independently, implies the regular use of cereal cereals and healthy baking. Do this at least 3 times a week.
- Deficiency of protein is compensated with vegetable protein, for example, nuts, beans and seeds.
- To eat it is necessary it is fractional, that is five times a day, and the last meal should pass not later, than 3-4 ch. To a dream.
- Alkaline diet means maintaining the water balance, so, a day you need to drink at least 2 liters of fluid.
To make it easier to form a diet, we suggest examining a couple of examples. Option number 1:
- breakfast : 1 tbsp. kefir with fruit and 0.5 teaspoon of honey;
- snack : fruit;
- lunch : pasta with tomatoes and mushrooms;
- snack : fruit;
- Dinner : 100 grams of breast and vegetable salad.
Option number 2:
- breakfast : omelet from two eggs;
- snack : banana;
- lunch : cutlets from carrots and potatoes;
- snack : fruit;
- dinner : salad with shrimps and orange.