There are many varieties of soup diets , and they are all incredibly effective. It's not even the healing power of vegetables and other gifts of mother nature, but the fact that they are all incredibly low-calorie. If you eat light foods - you will in any case lose weight. The obvious plus diets on a celery soup - you do not have to starve: you can eat this soup in any quantity.
Celery soup: calorie content
You'll be surprised when you find out how many calories are in the celery soup. The fact is that if you strictly follow the recipe, then per 100 grams of soup will have only 8 calories! That is, the usual portion of the soup, consisting of 300 grams (about three scoops) is 24 calories. Approximately the same - in a quarter of a glass of Coca-Cola. That's just such a quantity of drink you will not satiate, and a celery-soup cream - it's easy!
Celery Soup Diet
For two weeks of strict compliance with the diet plan, you can easily lose 5-7 kilograms of excess weight. The more you have surpluses - the more intense you will lose weight. Of course, a girl weighing only 50 kilograms will not lose weight so much as the one whose weight is close to 100 kilograms.
If you prepare a celery soup by prescription, you can fully enjoy all its properties. It will help and remove excess moisture from the body, and normalizes the activity of the gastrointestinal tract, and strengthens the metabolism, and cleans all internal organs, and will improve the functioning of the nervous system, and even lower the blood sugar level!
All the time the whole diet is strictly prohibited: sugar, alcoholic beverages, any bread, carbonated drinks, fatty or fried foods.
The menu of the celery diet is designed for one week, and during the second week is completely repeated in the same manner. Add nothing to the prescribed diet can not.
- Day one : you can eat soup and any fruit except bananas.
- Day two : you can eat soup and any non-starchy vegetables (this is corn, peas, potatoes).
- Day three : you can eat soup, any fruits and vegetables, except potatoes.
- Day four : you can eat soup and all fruits and vegetables without restrictions.
- Day five : you can eat soup and boiled beef with tomatoes.
- Day six : you can eat soup and boiled beef, as well as any vegetables.
- Day seven : you can eat soup and brown rice with vegetables.
All the days it is recommended to drink at least 4-5 glasses of water, green tea without sugar and additives is also allowed.
How to make a celery soup?
This truly wonderful dish is prepared very simply, so you will not spend much time on it. Celery soup for weight loss has several recipes, and they all lead us to the same minimum caloric value.
- Option one . You will need a small fork (cabbage) of cabbage, 6 large
bulbs, 6 tomatoes, 400 g of green beans, 200 g of celery root, 6 carrots (600 g), 2 Bulgarian peppers, any greens to taste, 1.5 liters of tomato juice. It is most convenient to cook this dish if you have a combine that will crumble all the products in 5 minutes. Otherwise, you have to tinker and crush everything yourself. Shredded vegetables put in a saucepan, pour tomato juice, and if the products are not completely covered, add water. On a strong fire, bring the dish to a boil, cook under a lid for 10-20 minutes over low heat and remove the pan from the fire when the products are soft. - The second option . You will need: water 3 liters, 6 medium bulbs, cabbage - half a kilo, any celery (herbs, stems) - a bunch or 2 stems, 2 tomatoes, bell pepper, any spices. This soup should be prepared in the same way as the previous one, only pouring the products not with tomato juice, but with water. It is about 20-30 minutes.