Buckwheat diet for weight loss

Very often we are unhappy with our weight, and would like to lose weight. The problem of excess weight is directly related to the change in appearance, which greatly affects the self-esteem of a person. Developing self-doubt, when compared with people of proportional forms, and of course excess weight simply harms health. There are different ways to lose weight: exercise, fasting and diet. Many people do not have time to visit fitness clubs, and to all else it's extra waste. Fasting is not to everyone's liking, and the consequences of this method can lose weight in your favor. It turns out that we need a diet that will help us stay energetic and cheerful, while not starving or changing our habitual way of life. Such a diet exists and it is called buckwheat. The use of this diet for weight loss gives a quick effect and excellent results. And numerous positive responses about the buckwheat diet make you think about it seriously.

Recipe for buckwheat diet

For the correct preparation of buckwheat porridge it is necessary to take one glass of unbroken buckwheat, pour two cups of boiling water and leave to infuse for the night. Then this porridge will be really useful and satisfying.

In the morning you need to drain the water, and you can try the fruits of your efforts. We eat only buckwheat, without the use of all kinds of spices, you can neither salt nor sweeten buckwheat. Since buckwheat itself has a specific flavor, you can drink it with fat-free or 1% kefir. Kefir must be necessarily fresh and not sweet. There are as many as you want, there are no restrictions in quantity. The main thing is not to drink more than one liter of kefir a day! It is also worth noting that lovers of tea or coffee can not deny themselves this pleasure during the buckwheat diet. Only coffee should be weak and sugar-free, and black tea should be replaced with green tea.

Buckwheat diet for weight loss allows the use of unsweetened fruits. Supplement the daily diet with a few apples or oranges will only benefit. You can eat almost all fruits, except bananas and grapes, but in small quantities. It is worth remembering that if you follow this diet, you need to drink 2-3 liters of water a day. It is unacceptable to drink alcoholic beverages.

And one more important point, during the buckwheat diet, as during most diets, it is undesirable to eat after 6 pm. If it is difficult for you to comply with this rule, you can drink 1% of kefir diluted with water in a 1: 1 ratio before going to bed.

Efficacy of buckwheat diet

In terms of its usefulness and nutritional value, buckwheat porridge takes the first place. Buckwheat contains useful microelements - potassium, magnesium, calcium and iron. The use of buckwheat diet for weight loss will allow you not only to remove excess weight, but also to remove harmful substances from the body. Buckwheat porridge also helps with skin problems.

Separately it is necessary to say about the shortcomings of this diet:

  1. Diet is not suitable for people with diabetes or hypertension.
  2. Unpeached buckwheat removes excess water and slags from the body. A lack of salt in the body can provoke headaches and lower blood pressure.
  3. During the diet, you can feel an irresistible craving for sweets, and a decrease in the efficiency of the brain. The reason for this is not the intake of sugar in the body. There is a simple way out of this situation, you should dilute a teaspoon of honey in a glass of water and drink a received cocktail. The diluted honey will give the brain the necessary dose of glucose, and will not affect the figure.

If the buckwheat diet is correctly followed, the body will use its internal reserves to provide itself with useful substances. This will entail an acceleration of metabolism and effective fat burning.

This diet allows you to lose up to 10 kg of weight for 1 week, which indicates its effectiveness and effectiveness. Numerous reviews about the buckwheat diet are left as doctors by nutritionists, and ordinary people who are convinced that the buckwheat diet brings a result.

What to do after the buckwheat diet?

So, the buckwheat diet for weight loss has come to an end. Now it is important not to allow some mistakes, so that the old kilograms are not returned. The first thing to do is smoothly return to the previous diet. At first you can not eat as much as you ate before, because your stomach has somewhat diminished in size. Your morning breakfast can include one boiled egg, and a cup of sweet tea. This will be enough for you to be satisfied. In the future, in order not to gain excess weight, you will have to control the amount of calories eaten. For example, in the first days after the end of the buckwheat diet, the amount of calories eaten should not exceed 600. Then, after two weeks, you can increase the caloric intake by about half. So you can eat everything, but only controlling the caloric content of foods. You can get a table of calorie foods, and monitor the rate of calories consumed.

In order to lose weight even more, the buckwheat diet can be repeated in a few months. During this time, the body must be in time to return to the previous regime and be able to function properly. The best option is 3-4 months break. And if you want to continue to lose weight without harming your health and being constantly in shape, then keep your calorie intake at a day not more than 1300.