Cottage cheese is a useful dairy product that has a low calorie content and contains a large number of easily digestible proteins. It is important to note that this product contributes to the improvement of fat metabolism. Cottage cheese diet for 3 days like a lot of its satiety and high benefits. Thanks to it you can not only lose weight, but also cleanse, and improve the body.
Diet for cottage cheese for 3 days
Despite the fact that the main product is cottage cheese , the diet allows the use of fruits, vegetables and cereals. According to the existing information, thanks to this diet, you can lose up to five extra pounds, but it all depends on the initial weight. There are several varieties of curd diets:
- Let's start with a more rigid version. Daily you need to eat every 2 to 3 hours for 200 grams of cottage cheese without sour cream, sugar and other supplements. If there is an ordinary cottage cheese it is difficult, then you can add a little unsweetened fruit, natural yoghurt or honey. To curd better assimilated, it is worth to drink 1 tbsp. low-fat kefir.
- Diet based on eggs and cottage cheese for 3 days is also called "model". In this case, for breakfast it is allowed to eat only the egg, cooked soft-boiled, and for the second breakfast after 2.5 hours you need to eat 125 g of low-fat cottage cheese and tea, but without sugar. Lunch is identical to the second breakfast. Dinner is excluded.
- The third type of diet implies the consumption of 400 grams of cottage cheese a day at a rate of 100 g every 4 hours. It is important to put 1-2 tablespoons of wheat bran in each serving, which must be poured with boiling water in advance and left for 25 minutes.
Of great importance is the correct way out of the curd diet, so that the weight does not return, and there are no health problems. Caloric intake should be increased gradually. In the early days it is recommended to include in the menu oatmeal or buckwheat porridge on milk.