The diet of doctors, despite the encouraging name, is not at all the most harmless for health, soft and developed by experts in order to benefit and clean up kilograms. The medical diet is used before surgery in cases where the patient urgently needs to lose weight. That is why her diet is very meager and the restrictions are very strict. There are only two versions of the medical diet for weight loss - one of them is designed for 7 days, the other - at 14.
Diet of physicians 7 days
If your weight is much higher than the norm for your growth, then this diet option will help you to lose about 10 kilograms. In each of the days, strictly only what you see on this list is strictly permitted.
- The 1 st day. Drink a 1.5 liter bottle of mineral water for 5-6 receptions;
- The 2 nd day. Throughout the day, drink 0.8 liters of milk in equal parts to 2.5% of fat, and late at night snack with an apple;
- The third day. Drink a 1.5 liter bottle of mineral water for 5-6 receptions;
- 4 th day. Make a salad of cabbage, carrots and greens, season with olive oil. A liter container of this salad is food for the whole day. In addition - tea without sugar and water;
- The 5th day. Divide 0,8 liters of milk to 2,5% of fat content for 5-6 receptions;
- The 6th day . In the morning - one hard boiled egg, half a cup of green tea. A couple of hours later - vegetable broth. After 2-3 hours - 100 g of boiled and canned green peas. Then evenly distribute 3 apples;
- The 7th day. For the whole day - 2 cups of milk no more than 2.5% fat content + half a cup of cottage cheese and 1 bottle of 1% kefir. Before going to bed, a glass of tea.
Exit from the diet of physicians should occur in 3-4 days - to the menu of recent days, add light foods, gradually expanding the diet. No harmful products, sweets - otherwise weight loss can be useless and weight will return.
Diet of physicians 14 days
Such a diet of doctors gives an excellent result - with a significant amount of excess weight for 14 days you can get rid of immediately from 13 kg. This diet assumes the same menu, but this time it has to be overcome more than once, and two in a row. When you finish the menu on the 7th day, just go to the menu of the first day and continue until you finish the entire diet for the second round.
Contraindications to the diet of physicians
This diet is very strict, therefore it is not suitable for every organism, but only for the most healthy and hardy. Strictly forbidden to use this system of weight loss to the following persons:
- suffering from anemia;
- in a weakened state of the body (after illness, etc.);
- with intolerance of any products;
- leading an active lifestyle;
- engaged in intellectual or creative work;
- very tired of his daily activities;
- not having the opportunity to sleep well;
- having any chronic diseases (only in consultation with a doctor).
In all these cases, such a diet can give a serious blow to health. That's why, if you are not sure of your health or that you will be able to secure yourself
Diet of physicians: recommendations
Such a strict diet is not much different from starvation. That's why it gives such excellent results. But, as it is easy to guess, any person will feel weakness, fatigue, and maybe annoyance because of such a sharp and sudden reduction in the diet. To lose weight does not affect badly on your nails, hair, teeth and skin, without fail take vitamins.
In addition, if you feel weak or dizzy, drink more water.