Who among us did not dream, quickly throw off a couple of extra pounds without burdening yourself with heavy physical exercises?
For this, nutritionists have developed many effective mono-diets, one of which is a corn diet for comfortable weight loss without a hunger for hunger.
Useful properties of corn for weight loss
Corn is a very useful product and, despite the high amount of carbohydrates , you can use this product without fear for your own figure. The caloric content of cooked corn is 123 kcal per 100 g, canned and even less than 119 kcal.
Corn diet is useful because it does not carry so much stress to the body as other mono diets. Corn contains vitamins of group B, K, PP, D, C, E and also useful substances such as potassium, magnesium, phosphorus and folic acid.
Including this product in the diet is useful not only for losing weight, but also for the elementary maintenance of healthy functioning of the body. Regular use of corn improves the state of the cardiovascular system and positively affects the eyesight.
A great way to bring the figure in order before an important event is a 3-day corn diet. All that is required of you, is for three days only cooked corn. Still allowed to drink tea, coffee, water with lemon, but without sugar. Corn contains a large amount of fiber, which helps to cleanse the body of toxins, improve metabolism, without which not
To control the normal weight and in order to prevent the return of lost kilos, nutritionists recommend once a week to arrange a fasting day on corn. It takes a whole day to eat only boiled corn and drink water.
For people experiencing problems with excess weight , it is desirable to include in your daily diet products made from corn: refuel salads with corn oil, eat breakfast cereal or cereal from this cereal and extra pounds will start to leave you unnoticed.