What are carbohydrates?

What is necessary for an excellent life? That's right, the energy that enters our body along with the food we eat. And this suggests that we should separately consider in more detail what the carbohydrates contain, in which products their quantity is greatest. Moreover, it is important to recall what value they make for the human body.

Which foods contain few carbohydrates?

Those who follow the figure know what the price of products in which carbohydrates is more than they need. Of course, on the one hand they are needed for muscle mass, on the other - their search is fraught with the appearance of excess weight. So, products with a low carbohydrate content are ideal for supporters of an active lifestyle:

  1. Courgettes . I can not believe, but in one such vegetables there are not more than 7 g of carbohydrates. And, if you adore spaghetti, try a flour product to replace thinly chopped zucchini.
  2. Cauliflower . In this "low-calorie starch" only 5 grams of carbohydrates. In addition, this product has many antioxidants.
  3. Leaf of beet . In one bowl, 1 g of carbohydrates. Do not forget that this is the ideal source of potassium.
  4. Mushrooms . 1 bowl - 2 grams of carbohydrates. By the way, all kinds of mushrooms perfectly protect the immune system from viruses and colds.
  5. Celery . 1 stalk - 1 g of carbohydrates. It also strengthens the bones and helps the body absorb calcium better.
  6. Cherry . One small bowl of tomatoes contains 6 g of carbohydrates. This is an excellent source of anti-cancer antioxidant.
  7. Apricots . Having eaten two fruits, you will saturate your body with 8 g of carbohydrates. And the orange pulp contains a lot of beta-carotene.
  8. Strawberries . 1 cup - 11 grams of carbohydrates. If you are a sweet tooth, boldly lean on this berry because it has the least sugar.
  9. Som . In the composition of this fish there are no carbohydrates at all.
  10. Minced turkey . In it, as well as in the previous product, there are no carbohydrates.

Talking about what food contains the least amount of carbohydrates, we can not fail to mention chicken drumstick, pork tenderloin, roast beef, butter, eggs, cottage cheese, tofu, jerky , pumpkin seeds.

Which foods contain a lot of carbohydrates?

So, we will list the sources of the content of the greatest amount of carbohydrates: