There is a large number of dishes, which include chicken skin. Most often it is used as a natural shell stuffed with meat or vegetables. Many like chicken skin, fried until crisp, but it should be taken into account that this product is quite high in calories, in 100 grams it contains about 212 kcal. Some people believe that chicken skin is harmful to the body, so try not to use it even in the preparation of chicken broths. Consider what benefit and harm chicken skin has, and in what cases it is really better not to use it.
What is useful in chicken skin?
Chicken skin consists of a small layer of protein and a layer of fat. Nutritionists do not recommend to use it because of the fatty layer. But this product contains vitamin A , improving vision, vitamin E, strengthening immunity and vitamins of group B, namely: B2, B6 and B12. The composition of the skin of the chicken also includes minerals: potassium, iron, phosphorus, magnesium and protein .
This product prevents and slows the development of cataracts, normalizes the level of iron in the body, promotes strong and healthy bones, helps against acne and improves the work of the entire body.
What is harmful for chicken skin?
The question is whether the chicken skin is harmful, people who like to eat this product ask themselves. Harm of chicken skin is mainly due to the fact that it accumulates a large number of antibiotics that are part of the feed for poultry. This product is not recommended for people with high cholesterol. Because of the high caloric content, chicken skin is not suitable for dietary nutrition. All the rest, this product is available, but in a moderate amount.