"Caesar" is one of the favorite salads of many people. It is served in various restaurants, cafes and is often cooked on holidays. People who adhere to a healthy diet, are interested in the calorie content of this delicious salad, which is proudly called "Caesar".
How many calories are there in the Caesar salad?
A delicious dish can contain a different number of calories. It depends on the ingredients. For example, the calorific value of the Caesar salad with chicken, which includes croutons from rye bread and homemade sauce, is 179.2 kcal per 100 g. And if you use bacon instead of a chicken, the calorific value will be 335.4 kcal per 100 g. The smallest caloric value Caesar salad was revealed with shrimp. It is only 82.8 kcal per 100 g.
How to reduce the number of calories in a Caesar salad?
- It is preferable to use not mayonnaise, but independently prepare a sauce with a reduced oil content. Nutritionists recommend using only 1 tablespoon. spoon refueling for one serving. It is allowed to use dietary fillings, which are sold in many supermarkets.
- It is recommended to use lean meat as a protein, for example, boiled shrimps, chicken or beef. A less calorie version of the salad is vegetarian, but not many people are ready to make such sacrifices.
- You can reduce the amount of cheese and toast, and add more salad leaves to the salad. Experienced culinary experts advise to complement the dish with fresh pineapple, which have the property of burning fat. They will not spoil the piquant taste, but on the contrary, make it more intense.
- It is better not to cook the croutons in butter as usual, but bake them in the oven. If you plan to add croutons, it is preferable to use bran or rye bread, or even better, diet breads .
- Some gourmets like to decorate a salad not only with grated cheese, but with pine nuts. The latter contains quite a lot of calories, so it is recommended to exclude them from the recipe.
Caloric value of Caesar salad depends on ingredients and proportions. Fans of this dish does not necessarily have to give it up because of the high calorie content - enough to take into account the above rules and continue to enjoy the exquisite taste.