In the rhythm of life of every modern woman there is certainly a concern for her body, the body as a whole. It is very important to know our main assistants in the struggle for beauty, a fresh and well-groomed appearance. One of these, of course, is celery.
This magic product was considered sacred in Rome and Ancient Greece hundreds of years ago. He was revered and even gave him a mystical meaning. Celery was considered not only one of the most useful products - but also a constituent of many medicinal decoctions and mixtures.
And indeed, even today, scientists have proven that in these spicy stems of grass lies a whole storehouse of minerals and vitamins. An irreplaceable product, it is also for those who want to lose weight.
So what are the useful properties of celery for losing weight?
One of the most pleasant factors is that it contains only 13 calories, in which tens of times more useful properties are stored. Properties of celery for weight loss have been known for a long time. It contains such useful substances as calcium, phosphorus, magnesium, oxalic acid, carotene, potassium. Thanks to them our metabolism increases several times, digestion normalizes. And the fact that he splits fats and removes waste products makes him the undisputed leader in the struggle for an ideal figure. Therefore, the question: "Does celery help lose weight?" You can safely answer - yes!
The stalk of celery acts as a diuretic, so that excess fluid leaves our body and cleanses the skin. For many girls, it will be very interesting that this product, which is indispensable for our health and figure, is also an aphrodisiac (by the way, that's why it is so appreciated among men).
Eating celery has an anti-inflammatory effect not only on the skin, but on the whole organism. It removes toxins, and even cleanses the blood! So, it improves the work of the liver, which makes it one of the most important products in our refrigerator and make up delicious dishes.
Diet with celery for weight loss allows you to include this product in your daily menu, thereby helping you lose weight without harm to health.
The use of celery in the daily menu
To date, there are three types of celery: salad (petiolate), root and leaf.
Salad (petiolate) celery is very diverse in cooking. It can be baked, fried with various seasonings and vegetables, stuff stems, that is, cook it completely separate dish. It is also from this species that everyone squeezes out all known and incredibly useful celery juice.
Root celery is famous for its large roots. It can be baked in the oven with a side dish, cook, serve to the fish as a garnish, just shred celery into a salad . True, many housewives should carefully consider the choice of celery. The fact is that some representatives of this root crop can turn out to be hollow.
Leaf celery has a fairly spicy flavor and is often used in salads. It can also be dried and used as seasonings in soups.
By the way, you can not only dry the celery, but also freeze. To do this, you need to sort through the green parts of the plant, wash and dry. Then cut into a small knife with a sharp knife, put it in plastic bags and put it in the freezer. Within two hours they need to be taken out and shaken so that they do not stick together. These stocks can be stored until the spring and, believe me, celery will not lose its useful properties!
A small clue for those who often have an increased appetite
The use of celery for weight loss is in one small secret: the leaves of this wonderful stem perfectly satisfy hunger. So if you are familiar with the situation when you constantly want to put something in your mouth, or chew - have always in the fridge a twig of this wonder product. The desire to eat off as a hand, try it - and see for yourself!
Bon Appetit ;)