Many people in their experience were convinced that after the festive days the shooter on the scales showed plus a few kilograms. To avoid this, you need to use dietary recipes for the New Year, which allow you to cook not only a tasty, but attractive externally dish.
Recipe for a dietary dish for the New Year - stuffed squid
Excellent replacement of bothersome chops and chops. For this dish, you need to choose large squid carcasses. To prove that this is a delicious and dietary recipe for the New Year, it is enough to look at the calorific value , since 100 g of the dish contains about 100 kcal.
Ingredients:
- squids - 4 pcs. and several small carcasses;
- carrots - 125 g;
- Leek - 30 g;
- dry mix for jellied - 20 g;
- egg - 4 pieces;
- paprika, black pepper and ground chili.
Preparation
At the first stage of cooking, you need to prepare the carcasses, removing the insides and skin, and then, they are boiled in salted water for four minutes. It is best to cook the squid in turns, so that they do not lose their shape. Separately boil the small carcasses and cut them into a cube. The leeks need to be cut into strips and mixed with squids. Remove the carrots, grind them and add them to the filling. There also put three kinds of pepper to your liking. In the carcass lay a few spoons of the filling, and then, shove pre-cooked whole egg. Top with a little more stuffing, distributing it as evenly as possible. Water boil and cool to 75 degrees, and then, dissolve in it a prepared mixture for a jellied. In the container set the carcass on the tail, and in the holes carefully pour the prepared liquid. Periodically shake the squid so that the mixture is well saturated with the entire filling. Place the dish in the fridge for 12 hours, so that everything stiffens. Serve, cut into pieces.
Dietary recipe for chicken from nutritionists for the New Year
Chicken meat is an ideal product for a diet menu, and thanks to well-chosen ingredients, you can prepare a dish that will decorate the holiday. Chicken, cooked according to this recipe for a dietary table for the New Year, contains in 100 g only 103 kcal.
Ingredients:
- fillets - 225 g;
- skimmed yogurt - 3.5 tbsp. spoons;
- Dried basil - 2 tsp.
- garlic - 2 teeth;
- salt and pepper.
Preparation
Cooked fillets dry with a paper towel, and then, salt and pepper on all sides. Put it in the baking dish and top with the chopped garlic . Separately, combine kefir and basil, and then pour the resulting mixture on the fillet. Raise the meat so that the marinade surrounds it from all sides. Wrap the food film on top and leave it in the fridge for 7 hours. After time, cover it with foil and send it to a preheated oven to 200 degrees. After 15 minutes. remove, remove the lid, top with marinade and continue to cook for another 15 minutes.