Buckwheat porridge is a unique dish, as it combines two important qualities: low caloric content and nutritional value. It includes in their diet people who are engaged in sports or are watching their body weight. Now we will try to understand the unique properties of this delicious and loved by many dishes.
Caloric content of buckwheat porridge and its beneficial properties
Who did not eat buckwheat with milk? It is almost impossible to find such a person. But many people with age start to forget about this dish, although it's undeserved. A delicious cereal can satisfy the gastronomic needs of many. It can act as an independent dish, and also be the basis for others.
Nutrition of many products lies in their caloric value, but this does not apply to buckwheat porridge, as it contains "right" carbohydrates and high-grade proteins. This garnish can be safely eat during weight loss, as well as people who control their weight.
Buckwheat contains vitamins of group B, which are water-soluble. They normalize the metabolism and the activity of the nervous system. In large quantities in the buckwheat contains iron, which improves the composition of blood. Despite its benefits to losing weight, porridge can not boast of the presence of numerous vitamins and minerals, so do not eat one buckwheat for a long period of time.
Benefit of buckwheat porridge for weight loss
We have already mentioned that this dish includes only "slow" carbohydrates, which allow you to quickly satiate the body and keep this feeling for a long time. Therefore, choosing buckwheat porridge for breakfast, you will kill two birds with one stone. The composition of this dish includes proteins, which are especially important for people actively involved in sports. They are in easily digestible form and are full-fledged. Contains protein buckwheat essential acids, so in some cases it can replace animal protein. Therefore buckwheat porridge like vegetarians. The composition of cereals includes a large amount of fiber, which cleanses the intestines and improves the digestive system as a whole. In addition, buckwheat porridge normalizes the level of cholesterol in the blood, which is also important in the process of losing weight.
The energy value of buckwheat porridge directly depends on the ingredients used, that is, you prepared it on water or milk, whether it was oil, sugar, etc. If the croup was cooked without any additions, then 100 g will account for about 110 kcal. Porridge buckwheat, cooked in milk, has a higher caloric value and it, depending on the fat content, will vary from 140 to 160 kcal per 100 g. It should be borne in mind that the energy value depends on the additional ingredients used. For example, the croup cooked on water, with cinnamon and raisins, will contain 138 kcal per 100 grams. It is also necessary to say that the buckwheat porridge with butter, which is loved by many, has the highest calorie content, so 208 grams per 100 grams.
To date, there are a large number of diets, which are based on the use of buckwheat porridge. They can last from 7 to 14 days, during this time, depending on excess weight and the degree of swelling, you can get rid of up to 10 extra pounds. The basic rules of the diet on buckwheat porridge:
- Groats should be prepared on water without using oil, salt, milk and other ingredients.
- Every day you can drink up to 1 liter of low-fat kefir.
- It is always necessary to maintain the water balance in the body, a daily dose of about 1.5 liters.
- If you feel a strong hunger you can eat an apple or a small amount of fat-free cottage cheese.