Today, a healthy lifestyle is becoming very fashionable. Many people take a great interest in the system of proper nutrition and attend fitness facilities, spending considerable sums on it. But the best simulator can be found at home and completely free. It's about the ordinary rope. This is truly a magical tool for combating obesity and hypodynamia. Often, people who want to lose weight and correct the figure, do not even guess how many calories the rope burns.
The use of exercises with this sport equipment is not limited to weight loss. Slender thighs and legs, a thin waist, firm skin and muscles, easy gait, increased tonus and excellent state of health - these are the wonders that can create ordinary jumping rope. Calories burned in this way are spent for the good of the cause. Like other cardiovascular exercises, jumping rope optimizes the heart rate, improves the work of the respiratory system, and has a rejuvenating effect. Burning calories with a rope in your hands is also a great way to get rid of seasonal depression. After all, as you know, moderate physical activity sets people in a more positive way.
How many calories does the rope burn?
To improve your health, it is not necessary and even extremely undesirable to jump to the point of falling. With a skipping rope, it's enough to exercise 10-15 minutes a day, making about a hundred jumps every minute. How many calories does a rope burn with this? About 200 kcal, sometimes a little more, sometimes a little less. Approximately the same burns thirty minutes of jogging or a short ride on a bicycle. But to run on the street, especially in not very good weather, there is a possibility not at all, and not always. And to jump on a skipping rope , without leaving the house, almost everyone can. So, this is also one of the most convenient ways to lose weight.