Perhaps this will surprise many, but enough women suffer from thinness of their feet, which resemble matches to many. With this problem you can cope, most importantly, increase muscle volume. Work will have to be strengthened and in several ways.
Thin legs - how to make them beautiful?
It is important to note that every woman has her own concepts of thick and thin, so there is no definite standard. In addition, the shape of the legs is laid down genetically and a person can only correct the shortcomings that have appeared during life. There are several tips on how to recover if your legs are thin:
- It is important to exercise regularly, and the load should be received not only by the muscles of the legs, but also by other parts of the body. Exercise every day is prohibited, because muscles grow when they rest.
- It is necessary to monitor the diet so that the body receives the necessary amount of useful fats, proteins and carbohydrates, as well as vitamins and minerals.
- In many cases, the thin legs are a consequence of the curvature of the spine. Therefore, it is worth to go to the doctor. It is recommended to check the digestive tract.
There are also some women's secrets that will visually increase the amount of legs.
How to make thin legs full - Exercises
To get a good result, it is recommended to use this mode: a day of intense training and a day of rest. To begin it is necessary from warm-up, that muscles are warmed up that will allow to lower risk of reception of traumas. Another important advice is to train at a slow pace.
What to do to get better legs - effective exercises:
- Squats with a barbell . Put your feet wider than your shoulders so that your socks look outward. Place the neck on your shoulders. Dropping down, the pelvis should be pulled back, keeping the back straight. The end point is the level when a right angle is formed in the knees. It is necessary to do 10-15 repetitions.
- Falls with dumbbells . In the hands you need to take the weight, for 3-5 kg. Take a step forward and drop down so that the thigh is parallel to the floor, while the knee of the other leg should fall to the floor. You also need to repeat to the other leg. Make 15 attacks.
It is possible to increase the volume of legs with the help of riding a bicycle, only it is necessary to make walks regularly and to ride for at least half an hour.
Women's secrets, how to make thin legs thicker
There are several recommendations that will allow you to visually fix the problem. It is necessary to abandon short skirts and shorts. It is better to give preference to maxi . Clothing should be bulky, for example, skirts with pleats or ruffles. For business ladies, classic trousers will do. Experts advise choosing clothes with a large print and asymmetrical ornaments.