Many people who regularly exercise, forget about the importance of exercises to strengthen the muscles of the waist. But these exercises are useful for everyone without exception, and especially those with sedentary work, pain in the spine, or back injury in the past. In this article you will find a set of exercises for the waist, which will help get rid of painful sensations, strengthen the muscles and make your back a little more healthy.
Why do we need exercises to strengthen the lower back?
Exercises presented in the complex are also needed to remove existing pains, and to prevent potential ones that arise from sedentary work. It is worth considering that the loin and abdominal press are the muscles of the partners, and they should always be trained in parallel in order to achieve the effect.
Effective exercises for the lower back
Exercises for the lumbar muscles should be used gently and gently, not painfully. Training should always proceed smoothly, slowly and without sudden movements.
- Standing on all fours, straighten the right arm and left leg and lift them up so that they are parallel to the floor. Quit for 2 seconds, then go back to the original one. Repeat 10 times for each side.
- Lying on your stomach, rest your heels on the wall, hands along the body. Raise your shoulders as high as possible.
- Lying on your back, try to stand on the gymnastic bridge. At first it will be weakly expressed, but this is normal. Practice regularly, and the effect will be better.
- Take the emphasis lying down, perform classic push-ups. The bigger, the better.
- Perform a simple hang on the crossbar.
Exercises to strengthen the waist will not take you much time, but will help you become a healthier person. Train your back every day, or at least 3 times a week. Already this will be enough to return the spine to health and eliminate pain.
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