Many women experience because of the fullness of their legs. In this case, there can be two problems: either a broad bone and features of genetics, or excess weight . If you are overweighted by exercise and diet, then in the case of genetics, everything is more complicated.
How to lose weight in calves?
First, determine your body type. Measure with a centimeter ribbon wrist: if the result is 15.5 cm or less, you have a thin-boned figure (in this case, problems with caviars almost never occur). If the wrist is 16-17.5 cm, then you have a normal physique. If you are concerned about the fullness of the calves, then this problem you will solve quite easily. But if your wrist is 18 cm and wider, you have a broad-boned body type, and it is likely that quite powerful eggs are a feature of your anatomy.
It is necessary to understand that only plastic surgery helps against nature. If you see that you are wide in the bone, you should not demand from yourself the impossible, just bring the figure in order and learn how to love your appetizing legs.
But for those whose problems are caused by overweight, a combination of diet and sports is perfect. Next, we will consider in detail what to do to lose calves.
Full calves how to lose weight: diet
When deciding on how quickly to lose weight in calves, you will have to reconsider your food. First of all, you need to exclude all flour, fatty and sweet - these are the main enemies of harmony. The diet should be something like this:
- Breakfast: a couple of eggs, a small cucumber, tea bases of sugar.
- Lunch: light soup, vegetable salad, juice.
- Afternoon snack: an apple.
- Dinner: beef / chicken / fish with vegetables, tea without sugar.
- Before going to bed: a glass of skimmed yogurt.
Do not forget about moderation servings. In just 10-14 days, you can accustom yourself to eat less than usual, reduce the volume of the stomach and tune in to effective weight loss. After this, continue to eat properly to improve or maintain the result.
What exercises are needed to lose calf?
In order to remove the fullness of the calves, coaches usually advise their wards to perform a standard complex of stretch marks for the legs:
- Sitting on the floor with even legs, stretched out to the sides, stretching to one, then to the other, then in the middle. Socks of feet on itself.
- Sitting on the floor with straight legs, folded together, stretching to one, then to the other, then in the middle. Socks of feet on itself.
Even these two exercises are enough to get results. If you want to bring it closer, you can perform a full set of stretch marks or attend stretching classes.