Doing sports is training the whole body, tempering the spirit and, of course, a healthy body. The only thing in professional sports is medals, and in our own, so to speak, home sport, we have a beautiful body.
We will not give much time to the introduction, at once we will pass to trainings, having focused attention on effective exercises for hips.
Exercise for the hamstrings
Start: spread your legs wider than the width of your shoulders, and in your hands take not too heavy dumbbells.
Action: Do not bend your back and just slightly bending your legs, lean forward, we also lower the dumbbells to the floor. At the lowest point, pause, feeling the tension in your muscles. Do not overdo it. When you feel heaviness, return to the starting position.
Exercises for hip tightening
Start: place your feet and pick up one middle dumbbell or two smaller dumbbells.
Action: keeping your back straight, make a half-sided until the hips become parallel to the floor. After that, straighten out and jump up to your toes with a quick jerk. Falling into a half-sailed, do not forget to lower your feet. They must stand firmly on the floor. This exercise should be repeated no less than 15 times.
Exercises for the back of the thigh
Start and action: legs together. Bending the leg in the knee, make an average lunge forward. The tibia of the right leg and the thigh of the left should be perpendicular to the plane of the floor. In this position, hold for a couple of seconds, then go back to the starting position. Try to keep your balance. This exercise can be performed slowly. Repeat the exercise with the other leg.
After the exercise is easy, complicate it as follows: after returning to the starting position, immediately move the weight to one leg, and the second pull back. In general, this exercise is more suitable for the back of the thigh, but it is good that it can be varied and complicated by different options, so that the muscles of the buttocks and the front of the thigh are also involved in the work.
Physical exercises for the hips - this is of course important. The number of training sessions and even their quality, of course, will burn calories. But we must direct maximum actions to our main problem. To this whole complex of exercises, your task is to add a daily diet. It does not have to be tough, you just need to control the calorie content of dishes and their nutritional value.