How to effectively pump the press?

Many women want to have a beautiful belly, but few of them know how to pump up an effective press . In order for classes to inflate the press to yield the desired results, certain rules must be observed.

How to properly pump the muscles of the press?

Physical training on inflating the press can be carried out at home or in the gym. The advantage of exercising in the gym is that a person puts on much more than at home. In addition, there you can ask for an instructor's advice, which will show acceptable ways to pump up a press. However, with sufficient desire and effort, home training can also have a good result.

The best way to pump a press is to pick up a physical complex in which exercises for different sections of the press will be combined: the upper, lower and oblique muscles . Only under such condition it will be possible to receive a beautiful pumped press with relief cubes.

Complex of exercises for all departments of the ventral Persian:

  1. The starting position, lying on the back, hands along the body. Smoothly raise the straight legs to a 90 degree angle and return to the starting position. At the initial stage, it is allowed to bend the legs slightly in the knees for a small relief and relieve the load from the lumbar region of the back. Repeat 20 times.
  2. The starting position, lying on the back, hands in the lock behind the head, legs bent at the knees. Tearing off the body, we stretch one right elbow to the left knee, and the left elbow to the right. Repeat 10 times on each side.
  3. The starting position, lying on the back, hands in the lock behind the head, legs bent at the knees. Smoothly tear off the shoulder blades and as far as possible forward, we return to the starting position. Repeat 20 times.

Some girls are looking for an answer to the question of how to properly and quickly pump up a press. However, it is worth noting that this approach is incorrect, because you can form beautiful muscles only by prolonged training. If you do it systematically, after two months you will notice improvement in this direction: the press will become elastic, the stomach will be tightened.