How to remove the folds on the back?

Of course, every girl and woman wants to be beautiful and attractive, she dreams of a slim figure and a tight body. And do not do any kind: scientists confirm that everything depends on the characteristics of the body. One woman by nature got a powerful metabolism , allowing you to eat a kilo of fat at night and seize a cake, and yet a figure like a fairy. And others do not take sweet and fat in the mouth, but they still get fat. Of course, you can lose weight if you sit on a hard diet, but you do not just lose weight, but also keep this weight. Yes, and almost all women in our time are working, and with such a diet, complete with the work of the foot stretch.

But how to remove the folds on your back, because it is very unaesthetic, is it really possible to do anything by nature and not do anything?

You can, if not completely remove them, then significantly reduce, and if there is little fat, then he and the whole can go. And physical exercises will help in this.

Diet

Of course, if a woman thinks how to remove fat folds on her back, then it's worth thinking about a diet. Or rather, about a healthy diet. For diet gives effect, but fragile. A nutrition system that does not contribute to fat deposition really helps.

How to eat right, everyone knows. But very few people eat. The basic principles boil down to the fact that to lose weight, the caloric content of the diet should be slightly lower than it is required by age and load (a little! Do not bring everything to fanaticism!); sweets in the form of sugar, ice cream, soda, cakes should be excluded; sweet fruits and berries severely limit; to limit or completely remove from the diet starch: flour, potatoes - and on the side dish there is buckwheat, pearl barley, kinoa and other porridges that promote fat burning; exclude the sausage. There are fractions to avoid hunger.

Physical exercises

But this is absolutely not enough. Although many women lose weight from the back and changing the diet will improve the appearance, to really lose weight and remove the folds on the back under the bra, you need to do physical exercises.

In this respect, too, one should not fall into fanaticism. Some people advise doing exercises for 5-6 hours a day. It is necessary to think, it is effective. But it is suitable only for athletes. Firstly, they are sufficiently trained for this (but they are also engaged in the training of the trainer and the supervision of the doctor!). Secondly, this is their profession, and naturally, that's why athletes give it so much time.

Exercises to remove wrinkles on the back

Every day you need to perform a set of exercises. If there is a desire to lose weight, then in general for losing weight. Plus special exercises.

  1. The "Boat" . Lie on the floor, on your stomach and bend over, lifting your legs, head and shoulders. Fix in this position, then take the starting position and relax the muscles. Keep hands along the trunk. This exercise should be done every day 10 times.
  2. With a gymnastic stick . It is necessary to take a gymnastic stick, wind it behind your back and keep it at shoulder level. Now you have to turn the body to the right and left, trying to do it so that the oblique muscles of the back work.

If a person is well trained and attends a gym, three times a week, 20 to 30 times a barbell exercise - a tilt in the slope.

When asked if the massage will help to remove the folds on the back, there is no definite answer. But usually it is quite effective and most note a positive effect.

So now, after figuring out how to remove the folds from the back, you should tune in to a healthy lifestyle and then the body will surely become more beautiful.

Exercises for a beautiful back