During breastfeeding, almost every woman tries to follow a diet. Refuse from heavy and fatty foods in order to lose excess weight gained during pregnancy, and also to avoid intestinal colic in the child. Such heavy food can cause the child to have excessive gas formation and restless sleep.
The newborn's body is not ready to take milk from the mother, which does not limit itself to certain foods. There are general rules - this is a refusal of honey, citrus, vegetables and fruits of red color, alcohol, juices, fatty and heavy food. Many are interested in the question - is it possible to mushroom the nursing mother, because this is a wonderful substitute for meat and a rich source of protein. Also, fungi contain a large amount of mineral substances, such as calcium, potassium, phosphorus, magnesium, sodium, sulfur, chlorine, and enzymes, which promote the breakdown of proteins, fats and carbohydrates. Mushrooms for nursing are beneficial for metabolism in the body and help to diversify the mother's menu.
Why are not mushrooms fed?
On the question whether it is possible to feed mushrooms can not be answered either affirmatively or negatively. Each woman should decide for herself, but it should be remembered that the introduction of a new product in the ration of a nursing mother should be minimal in quantity at first. You can eat mommy feeding mums only in the morning and in very small quantities. Only after "checking" the baby's stomach should a decision be made about the possibility of eating mushrooms. And in the case of adopting a new product, it is necessary to carefully eat mushrooms and only tested, since they have the property of absorbing all the nitrates from the soil. Also it is worth remembering that the probability of poisoning with mushrooms is high. The poison, isolated by some mushrooms, the adult organism is able to overcome, however, the children's organism will be doomed.
Can mushrooms be lactated to nursing mothers?
Mushrooms during breastfeeding are recommended to enter the diet no earlier than 6-7 months, until the baby's organism adapts to diet with "dietary" milk and does not develop enzymes for normal digestion of food. Mushrooms are poorly absorbed by an adult healthy organism, so one should be careful in introducing such a product into the nursing mother's menu.
Categorically forbidden mushrooms during lactation fried in a frying pan, marinated at home and especially pickled from the store. You can feed your mother mushrooms only in the form of vegetable soups, cream soups, cooked in the process of extinguishing or cooking. The safest mushrooms for nursing mothers can be recommended mushrooms and oyster mushrooms.
Nutrition during breastfeeding should be varied, so that the child receives all the useful substances, but mushrooms during lactation - this is the product, the introduction of which in the diet should be consulted exclusively with the pediatrician. Pediatricians, discussing the question of whether a child fungi, are recommended to wait until the age of 6-7 years.
Kombucha with lactation
The tea mushroom in lactation, provided that the child is not allergic, is recommended to enter the mother's diet from 6 months, and can also be given to the child instead of juices and seagulls. With the regular use of such tea, it is possible to increase the protective functions of the organism of the nursing mother and child. It should be remembered that a large amount of tea can lead to intoxication of the newborn.
To summarize, mushrooms can be fed only after careful and correct heat treatment, wholly - qualitative, after 6 months after the birth of the child, only in the absence of allergic reactions, and in small amounts.