The life of a woman with every decade becomes more intense, however, inner calmness and balance remain the most important values. Meditation practices will help to return to the sources of your soul. Many women today are fond of spiritual development, but often they choose to practice those practices that are more suitable for men. Meanwhile, in the world there are special beautiful meditations designed specifically for women. Find yourself, change your life's attitudes, find peace and discover the source of female energy - all this is under the power of women's meditations. We'll talk about them today.
Meditation "Forgiving Yourself" for Women
We are extremely inclined to accept responsibility for everything that happens. Sabotaging is one of the favorite activities of a woman, who, meanwhile, blocks women's energy. After all, one of our main destinations is love, which, first of all, must begin with love for oneself. Let's try an effective meditation "Forgiving yourself":
- sit in a comfortable pose and relax all the muscles of your body;
- mentally repeat the phrase: "With sincere love and infinite gratitude, I forgive myself and accept the one that God made me. I forgive myself for my thoughts, emotions and actions. I love me".
You can try to perform this meditation, sitting in front of the mirror and turning to your own reflection. Try to have as much sincerity in your words as possible.
Meditation "female energy"
Few people know that we can meditate on increasing women's energy by engaging in everyday women's work. Provided that it brings us joy and fills with peace. But today we offer you to try meditation, which is aimed at expanding the female energy emanating from our uterus:
- close your eyes and concentrate all your attention on the uterus;
- Inhaling, strain the internal muscles;
- on exhalation imagine how your uterus expands, and it is filled with energy;
- repeat 15 times until the sensation of internal pulsation;
- now on exhalation imagine that through your feet the energy of the Earth passes, rising into the uterus and filling it;
- imagine that with each time the uterus and energy expand. It fills the room, then the city, then expands to the size of the Earth, and then fills the universe;
- imagine that you are floating in the pulsation of the universe, which gives rise to infinity and new worlds. You are part of this great power;
- after start squeezing the space. First to the size of the Earth, then - the country, after - the city, and so on until it returns to the boundaries of your uterus;
- thank this space and open your eyes.
Meditation "inner man and inner woman"
Each woman carries in itself not only female, but also man's energy. The feminine principle is creative, it takes the energy of the cosmos, while the masculine, by means of actions, embodies this energy. When we suppress (or do not use) any of the energies, this leads to a violation of harmony. In addition, by opening your inner man and woman, you can build a more harmonious relationship with your real partner. Since all the shortcomings that particularly annoy you in your partner - no more than a reflection of yourself.
Close your eyes and try to see the images of your male and female energies in the form of two people. Imagine that they are looking at each other. How do each of them feel at the moment?
Try to download and listen to meditation for women "inner man and inner woman." Practice it until the relationship between your internal partners is the most harmonious.
In addition, you can meditate, repeating for yourself special affirmations. There are a lot of affirmations that are suitable for women who are set for success, and these meditations help to cope with creative stagnation at work, excessive shyness or disbelief in their strength. The result of positive attitudes will not take long!