Yoga creates harmony between a person, the world around him, as well as the inner world of each of us, the world of feelings or energy. The most common question asked by beginners is - what kind of yoga happens. And this is true, because the ignorant Sanskrit does not need to get confused in terms of "hatha yoga", "mantra yoga", "kundalini yoga" and the like.
Consider the basic and most commonly used in the practice of "for all" a variety of yoga.
Hatha Yoga
If you are a beginner and do not know what to choose from the numerous yoga practices, you will definitely recommend hatha yoga. It is a combination of physical exercises and breathing, meditative techniques, perfecting your body and bringing to the confirmation of the main "slogan" of hatha yoga - a person has unlimited power over his body. As for walking on coals, piercing the body at different points and sitting on nails - this is the masters of yoga so prove the boundless abilities of the body, which are comprehended with complete relaxation of the mind.
Ashtanga-Vinyasa Yoga
This kind is a strict sequence of the prescribed asanas. The transition to the next posture occurs only after the full mastery of the previous one. And between the asanas, a kind of dynamic bundles, the so-called vinyasas, are performed.
Sivananda Yoga
Without this direction, one can not do without a list of what kinds of yoga are. Incredibly popular today, is a branch of hatha yoga. This is, in a way, "yoga for all", since, sivananda-yoga involves the synthesis of techniques from all directions in yoga. A distinctive feature is maximum relaxation.
Tray Yoga
The direction was created as a result of the great spiritual insight of its creator - Kali Ray. This is meditation in motion. The direction is most suitable for women who do not want to penetrate into the depths of Eastern philosophy, and do not pretend to "walk on coals." There are enough strength exercises and stretch marks, and, of course, relaxation.