Today we will introduce our readers to one of the ways to maintain a good shape, preparing a healthy breakfast. The recipe for a protein omelet for a couple in a multivarquet will certainly be needed by everyone who wants to lose weight. Also you will be offered a whole range of additives, which will make your breakfast truly memorable.
So, it's time to learn how to quickly prepare a hearty and tasty protein omelet . And we'll start with a classic egg omelette for a couple.
Protein scrambled eggs
Ingredients:
- egg chicken - 3 pieces;
- milk -1 tbsp. l .;
- greens - to taste;
- vegetable oil - 1 tsp;
- salt and pepper - to taste.
Preparation
First we separate the proteins from the yolks. Then beat the whites with milk until the foam forms. Then add salt and pepper, mix thoroughly. Now rinse and dry the greens, finely chopped and added to the egg mass. After that we warm up the frying pan and grease it with vegetable oil.
Next, pour out our protein mixture and cook the omelet for 2 minutes on each side. After that, immediately serve a hot dish to the table. By the same algorithm, a protein omelet can be prepared in a multivariate. Also, breakfast will be much more pleasant if you add a little sour cream or a favorite cream sauce to the dish. And the edges of the plate can be decorated with pieces of bacon, fresh vegetables or lettuce leaves.
And in the queue, we have recipes for a protein omelet in the oven. A sweet omelet will surely be enjoyed by your children and will be appreciated by all households.
Sweet omelet in the oven
Ingredients:
- strawberry jam - 150 ml;
- egg whites - 4 pcs .;
- sugar - 2 tbsp. l .;
- butter - 1 tsp;
- powdered sugar - 1 tbsp. l.
Preparation
Whip the egg whites until smooth. Then add sugar and half of berry jam to them. Now take a small form for baking and grease it with butter. After that we shift the mass from proteins and jam and send the future omelet into the oven heated up to 180 degrees. After 25 minutes, a nutritious breakfast will be ready.
Before serving cut the omelet into pieces and sprinkle with powdered sugar. You can serve the table with sweet yoghurt, hot milk or coffee. If desired, this protein omelet can be cooked in a microwave for 5-10 minutes, pre-covered with a lid.
The last recipe for a protein omelette for today guarantees you a quick preparation of a hearty and fragrant breakfast for the whole family.
Protein Omelette with Vegetables
Ingredients:
- egg of chicken - 4 pcs .;
- butter - 1 tsp;
- milk - 30 ml;
- flour - 1 tbsp. l .;
- cherry tomatoes - 5 pcs .;
- sweet pepper - 1 pc .;
- lettuce leaves - 2 pieces;
- cheese of solid sorts - 50 g;
- Salt and spices - to taste.
Preparation
Whisk the whisk before the appearance of the foam with a mixer or fork. Gradually add milk, gently add flour. Then add salt and spices. Then pour the egg mass into a greased form and send it to a pre-heated oven for 180 minutes for 15 minutes.
Next thoroughly rinse the cherry tomatoes and cut into circles. Then we wash the pepper, cut out the root and seeds.
When the omelette is ready, take out the form from the oven and put the vegetables on top and sprinkle with grated cheese. Now we send the omelet back for another 5 minutes so that the cheese melts. Before serving, the omelet cut into several servings is laid on plates, decorated with a salad leaf. Now we decorate the dish with greens and make the homey happy.
The omelet will perfectly match with a glass of tomato juice or a mug of black coffee with cream. If desired, you can add a little smoked meat or lean meat. Add a piquancy a little paprika or curry sauce.