Ironically, female diseases can be treated not only through operations and pills. No, we do not agitate you to neglecting gynecological examinations, just offer an alternative - yoga for women's health, which is able to both heal and prevent.
As with drug treatment, the peculiarity of female yoga is that for every symptom and disease there is a list of asanas.
So, with diseases of the appendages, include in the practice of Buddha-Konasana, with violations of the menstrual cycle - relaxation techniques, such as Shavasana.
Exercises
We will perform a complex of purifying yoga for female organs, increase self-esteem and love for oneself.
- "Kitty" - arms and legs on the width of shoulders, standing on all fours. The back is rounded - exhale, bend - inhale. On exhalation we are released from everything, and on the breath we accumulate energy.
- Hands on the stomach, we sit on the heels, knees are bent, we close our eyes and meditate, we breathe the lower abdomen.
- We stand on our feet, feeling that the feet, like the roots of a tree, have grown on the floor. We stretch out our left hand and begin on the outer, then on the inside, to strike the palm of the right hand, knocking out the "dirty" energy. We pass to the waist, then to the second arm.
- We relax the head and neck, we protrude the chest and "knock out" stagnant energy from it.
- We hit the palms on the belly.
- We beat on the hips and legs: outside and inside, bouncing.
- We pass to the buttocks and the back side of the thighs.
- We make wiggles with our hands and knock out our shoulder blades.
- We bow our heads and beat them on the head.
- We take in the hands of the energy ball, when we think about it, it becomes stronger. A peach-colored ball, we take it and use it to purify and rejuvenate the face, smearing the ball across the face, easily touching and "washing" this energy.
- Imagine that you shake out the carpet, try to see how the carpet is "moving", which you shake out. Now imagine that you shake out your body, and wavy movements, imitate the carpet. We rise on toes, stretching our hands up, and we fall on the heels, shaking out our hands.