Wise - Yoga Fingers

The Art of Wisdom appeared in China more than two thousand years ago, the remnants of this ancient teaching have come down to our time. One of the Mudras is familiar to everyone who has ever seen the asanu "lotus" from yoga. In this position, hands freely lie on their knees with the palms up, while the forefinger and thumb are closed in a ring. This position of the fingers is called the Wise Knowledge and is one of the most important. Its use is recommended for relieving emotional stress, anxiety, anxiety, melancholy, sadness and depression , and also for improving thinking, activating memory and concentrating potential opportunities. The total number of Mudras is rather difficult to name, only the most basic ones have about 30 positions. With the help of this or that Mudra finger you can solve a variety of problems: cope with diseases of the cardiovascular system, digestive tract, joint pain, stress, low immunity, etc. So what is the miraculous effect of Yoga Mudras?

Wise - Yoga Fingers

Healers of ancient times believed that the correct vital activity of an organism depends not only on food, but also on energy coming from the Cosmos. Therefore, along with the blood vessels in our body, there are energy channels . If one of them stops working correctly, then health problems begin. The reason for such malfunctions can be different - from bad heredity to stress, and the result in any case is one - a disease. Yoga fingers (Mudras) can restore the normal current of energy and solve the problems.

This is due to the fact that the six main energy channels connecting the heart, brain, lungs, liver, vascular system, spleen, thick and small intestine, continuing in the hands and fingers. It was from here that such a widespread opinion arose that hands can have a curative effect. Usually this refers to the treatment of other people, but Mudras (yoga fingers) provide an opportunity to help your body. To do this, you need to connect your fingers in certain combinations, which will activate the energy channels, restore the correct current of energy and eliminate "malfunctions" in sick organs.

Perform such exercises better in a calm environment, removing all the jewelry from hand.

Stress in the hands and fingers should also be avoided. To influence the body was complex, you need to use several Mudras, giving each exercise 5-10 minutes, repeating it 5-6 times. The optimal time for exercising is 45 minutes, during medication you need to practice half an hour after taking the medication or 30 minutes before it.