The well-coordinated work of our body, like an accurate Swiss clock, is called health . In addition to the functions of breathing, blood supply, digestion, etc., the female body is subject to cyclic changes - the menstrual cycle. Our hormonal background constantly fluctuates, due to which it becomes possible to conceive and bleed, but if something fails, you will need to adjust not just one organ, but the entire entire clockwork mechanism.
Female yoga can be a prevention of the occurrence of failures and a master watchmaker, who in case of what, will translate the hands of our watches.
We will perform a complex of women's yoga, the purpose of which is to remove stagnation in the body. This, first of all, regulation of blood circulation in the small pelvis, which often arises from prolonged sitting.
In addition, you can use yoga for women's diseases:
- inflammatory processes, abnormalities of the ovaries - inverted poses;
- syndrome of extinction of the ovaries (when the climax begins at age 35) - work on drawing in the belly and holding the breath;
- strengthening the muscles of the perineum - baddha-konasana ("Butterfly").
Exercises
- Legs together, tops stretch upward, we connect the scapula, we pull the shoulders forward. We bend only in the groin area, we lean forward, take ourselves by the ankles and use the power of the hands to draw the head to the feet. Exhale and stretch.
- Sitting on the floor, the buttocks are trying, as it were, to stretch out on the floor so that they occupy as much space as possible. We pull the socks on ourselves, the crowns up, bend in the groin area, go to the slope. We take up any place on our feet and, breathing out, move forward. We observe how we stretch the spine.
- We press the right heel to the groin, we reach for the straight leg, our toe to ourselves.
- Without changing the position of the legs, the left arm is diverted to the side, the right arm is stretched over the head and stretches sideways to the straight leg.
- We change legs and carry out control. 3 and 4.
- Stretch the legs as far as possible on the sides, stretch the right hand to the right leg, the left - to the left. The body stretches forward, forehead we try to touch the floor.
- "Butterfly" - feet together, knees look around. The abdomen is relaxed, we perform the mahi of the knees. Now we perform in static - we spread our knees as much as possible, and fix the position.
- The dog looks down - arms and legs like sticks, with the heels and chest stretch to the floor, and the pelvis - upwards.
- Right leg bend in front of him, the left leg is stretched back. Hands on the floor. Pull up and back, shoulders level and open the area of the small pelvis. Lying forward on the thigh, hands pressing to the ears.