The most difficult for a woman after childbirth is not the restoration of the former figure, but the return of a feeling of femininity, of love for her body. This is what yoga will do after giving birth.
Yoga exercises after childbirth will take you only 20 minutes daily. In this third hour you will be able to protect yourself from the world of cares and inexhaustible deeds, and learn how to devote time and space only to yourself. It's so important to be alone from time to time.
Exercises
This is a yoga complex for recovery after childbirth, taken from the "Eye of Revival" system. Gymnastics is called "5 Tibetans" and is intended and useful not only after childbirth, but also in any other period of life, at the very moment when you remember yourself and want to reveal your beauty and love to the world. It is desirable to experience such aspirations every day.
Each exercise should start practicing three times. In the first week you do not need to do more, you need to learn how to do them correctly.
The second week - 5 times.
Third - 7 times.
Tenth - 21 times.
- We open - hands in the parties, palms to the sky. Rotate around its axis only clockwise.
- Breath - 5 breaths and 5 expirations. We inhale through the nose, exhale through the mouth. Exhaling is always 2 times longer than inhaling. We inhale and imagine how the solar stream enters us, and exhaling with the air pushes out everything unnecessary from within.
- We lay down on the floor, hands along the body, feet on the width of the shoulders, Chin tends to a dimple between the collarbones, on the inhalation we pull the legs upward, we do everything synchronously. On exhalation slowly return to the FE.
- We rise, only leaning on the arm. We rise, do 5 breaths and exhalations. We inhale through the nose, exhale through the mouth. Do not forget about visualization: sunlight illuminates everything inside of you, heals from illnesses, relieves fatigue, grief, sadness.
- We kneel, shoulder width, hands along the body. The chin tends to a dimple, which is between the collarbone. The head slowly goes back, along with it the entire body deviates. We return to the FE with an exhalation. Head and body on a single line.
- We will rise and work with breathing and visualization. This is your short meditation between exercises. Breathing is always 5 - and when you do exercises 3 times, and then when you repeat them 21 times.
- Sit down, feet shoulder-width apart, hands near the legs. On exhalation you raise your head and push the body into the bridge. On exhalation slowly return to the FE.
- Breath.
- We combine the pose of the snake and the mountains. Lay down on the floor, hands on your chest, bend over in the back. Pull your hands and toes off the floor, and push the pelvis upward.