Today, the Internet is full of green coffee advertising, as a simple and harmless means for losing weight. If you eat right, this drink will really help you, but do not forget about contraindications. In addition, side effects of green coffee are worth knowing before you decide to take this product all the time.
Side Effects of Green Coffee
Do not forget that green coffee is, above all, coffee , and you can not expect that this product can be consumed in large quantities. Do not brew more than 1.5 teaspoons per cup (150 ml), and never drink more than 3-4 cups of coffee a day. This will greatly protect you.
In some cases, green coffee gives such side effects:
- nausea and vomiting;
- nervousness and anxiety;
- stomach upset;
- headache;
- insomnia;
- arrhythmia;
- diarrhea;
- sleep disorders;
- anxiety;
- pressure jumps.
It can not be said that these effects occur too often, but they should not be concealed either. If you have something on this list, try reducing the dosage and not drinking coffee in the afternoon, especially after 4 pm.
Contraindications
If you have something from the list of contraindications, you should abandon the idea of taking such coffee for weight loss or any other. Even a small manifestation of any of these conditions is a serious reason to look for another additional means for losing weight .
So, contraindications:
- Glaucoma. Coffee increases blood pressure, with this disease it is dangerous.
- Hypertension. The reason is similar to the one mentioned above.
- Problems with the intestines. Coffee can provoke aggravation of intestinal disorders.
- Green coffee and diabetes mellitus - the neighborhood is not well understood, so the best option is to reject it.
- Diarrhea. If you suffer from diarrhea, green coffee can strengthen it. Wait until you overcome this unpleasant disease.
- Osteoporosis. It's no secret that coffee ishes away calcium, and with bone disease it is simply unacceptable. Refuse to receive green coffee.
Of course, if you have some of these contraindications, coffee will do you harm, but not good. Be attentive to your body, because only in a healthy state it functions correctly and can effectively change the weight in a smaller direction without the risk of returning the lost kilograms.