Pork fat is a nutritious and nutritious product, but definitely not for everyone. In composition it is practically pure animal fat, which means that it contains a large number of calories. Before you include it in your diet, it is worth comparing the potential benefits and potential harm that this product may cause to your figure.
Calorie content of salted fat
Salting is perhaps the most popular way of cooking fat. It is delicate salted fat that is the favorite snack of many people. Depending on whether there is a layer of meat in it and what it is, the energy value of the product can vary. If you take the average, then 100 g of lard is 797 calories.
At the same time, its composition is almost entirely represented by fats - for each 100 g of the product, 89 grams, and only 2.4 grams of protein, are required. Nutritionists warn: fat is strictly prohibited to people who are obese or are overweight. But with the help of this product it is easy to solve the reverse problem - if you can not add weight for a long time, regular consumption of fat will do good. It is worth including it in the diet a little, but regularly, and the result will not keep you waiting.
By the way, regular consumption of fat is beneficial for the body, because it contains a lot of selenium, as well as vitamins A , E and D, thanks to which you can strengthen and immune protection of the body, and strengthen nails and hair, and improve the complexion and skin condition in general.
How many calories are in smoked pork fat?
Another great snack for the festive table is smoked bacon. However, this product is also not easy: for every 100 g of product there are 767 - 815 kcal (51 - 90 g of fats, 1.5 g of protein and 1.5 g of carbohydrates). Much depends on the individual characteristics of the product, but in general, this dish is as caloric as salty.
Moreover, all smoked products are a very heavy food for the stomach, and if someone can afford such a dish, then only a slender man with a healthy stomach and excellent metabolism .
How many calories are in fried fat?
Fried bacon is a dish that is often just a by-product when cooking fats. However, it is quite popular, and some cook it specially, simply because they like its taste.
This dish also has a high caloric content - 754 kcal per 100 grams, of which 84 grams of fat and 1.8 g of protein. Of course, such a dish is also difficult to describe as useful for those who lose weight: on the contrary, those who reduce weight should be discarded.