Ginger tea recipes for weight loss are used to enhance the effect - from only this drink will not lose weight, but it will help in the recovery and acceleration of metabolism, which directly affects the rate of weight loss. Replacing this drink with regular tea, you not only strengthen immunity , but also help the body to cope with excess weight with proper nutrition.
Preparation of ginger tea for weight loss
There are several different recipes for ginger tea, from which everyone can choose something to their taste. The proportions of ginger tea for weight loss can be changed to taste.
The right ginger tea for weight loss
Ingredients:
- root ginger grated - 30 g;
- boiling water - 1 glass.
Preparation
Brew the grated ginger root with boiling water and leave for 30 minutes. Drink it should be 0.5 - 1 cup before each meal.
Green tea with ginger for weight loss
Ingredients:
- root ginger grated - 5-10 g;
- green tea, large leaf - 1 teaspoon;
- boiling water - 1 glass;
- honey - 1 tsp.
Preparation
Mix the grated ginger root with the tea green tea , brew the mixture with boiling water and leave for 15 minutes. After the tea has cooled to 40 degrees, honey can be added to it (if desired).
Ginger broth
Ingredients:
- ginger root - 30 g;
- lemon juice - 1 tsp;
- honey - 1 teaspoon;
- water - 300 ml.
Preparation
Ginger root cut into thin slices and dip into a saucepan. After boiling the mixture, lower the heat and boil it for another 15 minutes. When the broth cools down, add lemon juice and honey to it.
Contraindications ginger tea for weight loss
Unfortunately, ginger tea with all its pluses
- gastritis, ulcer, enteritis;
- hepatitis and cirrhosis;
- cholelithiasis;
- any bleeding and addiction to them;
- vascular and heart disease;
- increased body temperature;
- pregnancy;
- skin irritations.
Of course, in the case of allergies or individual intolerance, ginger drinks are also contraindicated.