Dates - good and bad for the body and for losing weight

The fruits of the date palm grow in the Middle East. There they are used as one of the main food products in fresh or dried form. Dates, the benefits and harm to the organism of which continue to be actively studied, have a deep rich taste, reminiscent of prunes.

Than useful dates?

Most varieties of dates have seeds, although on the market fruits with removed bones are more common. Kabbas with honey notes in taste, soft Hasui with extended shelf life or Rabi with a delicate thin skin - the use of dates does not depend on the kind of palm tree with which they were collected. American doctors are convinced: three fruits a day solve five problems at once:

  1. Improve the health of the digestive system . Dietary fibers in dates absorb excess water, speeding up the process of processing food with the stomach and intestines.
  2. Drowsiness . Sucrose and fructose make this fruit an ideal snack for those who suffer from chronic lack of sleep or weakened immunity.
  3. Weak heart . The risk of a stroke decreases several times, because lipoproteins, which raise harmful cholesterol, are quickly removed from the blood of those who love dates.
  4. Prophylaxis of oncological tumors . Diet with the inclusion of fruits is aimed at preventing the growth of benign formations.
  5. Treatment and prevention of iron deficiency . The results of the date fans are more palpable than with the reception of pomegranate juice.

How useful are the dried dates?

With dried fruits, Muslims interrupt fasting during the holy month of Ramadan. To find on sale in Europe fresh fruit is not easy, and they are not cheap. Do not need to think about whether dried dates are useful: the vitamin-mineral complex does not suffer from thermal or air treatment. Their properties remain the same: they do not depend even on the degree of maturity. The dates of milk ripeness are called Character, Roughabe is ripe, and fully ripe - Tamar.

Chemical composition of dates

The nutritional value of the date varies depending on the stage of maturation, variety, growing medium and method of harvesting. Nutritional and therapeutic characteristics entirely depend on chemical ingredients. Composition of dates includes:

The use of dates for the human body

Dates are not as nutritious as sesame or walnut, but they have many advantages over products such as other vegetables and fruits. Useful properties of dates are based on their composition. Iron allows them to fight with a decrease in hemoglobin more successfully than drugs from the pharmacy. Studies by Canadian universities have shown that each date consists of 5% of vitamin B6, which normalizes the work of the brain.

Fruits are almost beyond the power to influence the blood pressure level. A high content of liquid reduces the activity of all mineral substances in their composition. The dates contain a lot of dry substances in a mature form. He is a champion in the content of magnesium, rounded hazelnut, sea kale and beans. Deficiency of this trace element is easy to identify: along with it, headaches and discomfort in the muscles come.

Dates - benefit for women

Fruit dates contain natural sugar and a minimum fat concentration. This combination will appeal to pregnant girls in need of constant adjustment of the energy balance due to toxicosis, edema and drowsiness. The fastest energy supplier is glucose. Than useful dates for women who are expecting a child, is the presence in them of an impressive amount of dietary fiber, counteracting constipation, characteristic of the body during the preparation for childbirth.

Of the vitamin complex in the dates, pregnant women will especially appreciate folates and phylloquinone. Folates (folate derivatives) will replace artificial additives with a similar component, counteracting anemia and tingling sensation in the limbs. Phylloquinone in the form of vitamin K proves that dates, the benefits and harm to the organism of which are not comparable for pregnant women, solve the problems of blood coagulability. They are familiar to every third expectant mother, who faces frequent uterine bleeding.

Than useful dates for men?

In addition to combating alcohol intoxication, the date can be used by men to enhance sexual function. It is harder for the strong to cope with the consequences of an unhealthy lifestyle: each depression risks turning around temporarily, but impotence. The use of dates for the body of a man with this dysfunction is noticeable if the treatment is carried out at the following rate: a handful of chopped fruit is poured with a glass of goat's milk and drunk daily before bedtime for a month.

Dates - benefit and harm to health

Each fruit is unique, thanks to a certain set of vitamins and trace elements. The use of dates for the body is proven by scientists from different countries: Israeli doctors, for example, conducted a study on how they have a positive effect on brain activity. In the list of the best properties dates also fell:

  1. Preventing the occurrence of stress . 23 amino acids in the composition suppress outbursts of anger and anxiety.
  2. Stimulation of childbirth . In ancient times, the inhabitants of the East cooked 10-15 pieces in a liter of milk and gave birth to women in order to speed up the process and make it less painful. The drink also contributed to a rapid increase in lactation .
  3. Fighting motion sickness in transport . The benefits and harm of dates for the body fade into the background when a person tries to cope with attacks of panic attack, nausea and dizziness during travel or air travel. Dried fruit can be held in the mouth instead of the usual in this situation, mint caramel.

Dates with diabetes mellitus

Violation of metabolic processes in the blood requires careful monitoring of everything that is used for food. The criterion is the glycemic index of the product - an indicator of the concentration of easily assimilated carbohydrates. To find out whether it is possible to eat dates for diabetes, you can look at this indicator - 146 units. This level of fruit glucose in the fruit is considered to be harmful in severe and medium-heavy types of diabetes. They are safe in minimal amounts only at the pre-diabetes stage.

Dates for pancreatitis

The aggravation of the disease is provoked by the abundance of fatty and smoked food, the abuse of alcoholic beverages. Using dates for pancreatitis, can you say that this will not affect the disease - no. They are difficult to digest, and with inflammation of the duodenum, the production of enzymes responsible for this process is reduced to a minimum. The main method of fighting pancreatitis is a strict diet. It lasts two to three weeks, and dates can be introduced into the food regime at the stage of transition to a full-fledged diet.

Dates on losing weight

Getting rid of unnecessary kilograms is impossible without a restriction in nutrition. The first to ban include sweets like cakes or marmalade, so diet adepts begin to look for a safe product for the figure, able to replace them without harm. Dates with a diet are as popular as dried apricots, figs, dried persimmons. The daily rate for girls who want to lose weight quickly should not be more than 3-4 fruits, provided that in parallel with them other nutritive dried fruits are not included in the diet.

Dates - harm

When consumed in unlimited quantities, any food product can cause harm to the body. With all the indicated advantages of dried fruits, there are also drawbacks to them, which must be known before inclusion in the menu. Contra-indications of dates include:

  1. Propensity to fast set of excess weight or diet with calorie counting . The energy value of the date is 274 kcal per 100 g. There will be no significant damage from several fruits, but it is not worth compensating for the use of sweets by their regular excessive use. Rapid sugar, getting into the blood, immediately deposited on the sides and abdomen.
  2. Caries . Fruit glucose from the date corrodes sensitive tooth enamel, provoking exacerbation of cariousness, pulpitis and periodontitis.
  3. Chronic diseases of the digestive tract . Gastritis and intestinal distress in the acute stage cause harm to health and require the exclusion of palm fruits from the menu for 2-3 weeks because of their ability to repeatedly increase inflammation.

For those who love dates, the benefits and harm to the body are not the main criteria for buying. Fans of dried fruit choose it for a rich taste and the possibility of eating in the same form, without cooking. It is considered to be a storehouse of vitamins: many years ago, desert dwellers for weeks were saved from starvation by a handful of dates, thanks to their magical properties.