Green slimming coffee - instruction

Many people tend to accelerate their weight loss by applying various additional methods for this. Recently, the popularity of green coffee , which is quite easy to use. If you follow the simplest rules for taking green coffee, you can achieve really impressive results.

Contraindications to drinking green coffee

Green coffee is the same coffee with which we are accustomed to meet the morning, but only before the roasting process. Without heat treatment, grains have neither noble color nor smell, but there are many more useful substances in it, which contribute to weight loss. But do not forget, green coffee is primarily coffee! And he has his own contraindications, which are not safe to ignore.

1. Presence of any chronic cardiovascular diseases.
2. The period of pregnancy and lactation (in some sources it is said about the safety of such coffee, but this is not proved).
3. Any kind of heart rhythm disturbance.
4. Increased and low blood pressure.
5. The age is younger than 12 and older than 60 years.

Many people are sure that if a certain amount of money is effective and safe, then twice as much will be twice as effective. But many people forget about security. Remember the old saying "in the spoon - medicine, in the cup - poison." Any drug should be taken exactly in those dosages in which its safety is proven. For coffee it is not more than 3 cups a day. If you want to drink it more often, drink half a cup.

Instructions for receiving green coffee

There are several possible schemes for taking green coffee for weight loss, in our instructions we will consider them all.

1. Green coffee can be taken as a means to suppress hunger. To do this, you need to have at least a relatively harmonious daily routine, allowing daily breakfast, lunch and dinner at the same time. In the intervals between meals as a snack, it is worth using green coffee every time you feel hungry.
2. Green coffee can be taken 20-30 minutes before the main meal by 0.5 - 1 glass. It is read that this will reduce appetite and allow you to eat less than usual.
3. Green coffee is used as the main drink for breakfast , lunch and dinner. This is perhaps the most easy way of all.

Depending on what type of coffee you buy from, you can find a variety of recommendations regarding its use. The main thing, do not take too much of this drink, it will protect your health.

How to drink green coffee and eat for weight loss - instruction

Do not believe in fairy tales that taking this drink alone will allow you to lose almost 20 kilograms per month. If you are faced with the problem of excess weight, it only says that you get too many calories with food, and until you reduce their number, even the fastest metabolism can not cope with the situation and cause you to lose weight. For fast results, It is worth combining the reception of green coffee with proper nutrition. Consider an approximate diet that will quickly lead you to the goal.

1. Breakfast: a dish of 2 eggs with vegetable salad or cereal with fruit, coffee.
2. Lunch: a serving of soup, 1 slice of bread, coffee.
3. Afternoon snack: coffee, a small piece of hard cheese.
4. Dinner: a portion of low-fat beef, chicken or fish and a garnish of fresh or baked vegetables.

Eating so, you will lose 1-1.5 kg per week, and this is 5-7.5 kg per month. This diet is harmless, and for constant nutrition you can simply replace coffee with ordinary tea and continue to eat according to the same scheme.