When it comes to proper nutrition or, for example, about a diet, one of the main products that must necessarily be included in the menu is cottage cheese. Benefit sour milk product brings both to children and adults, besides its tender taste few people remain indifferent.
How useful is the cottage cheese?
The useful properties of cottage cheese are told a lot, in the first place, it is a source of calcium, which is so necessary for a modern person. Hair, nails, teeth, bones - their beauty and health directly depends on the amount of calcium that enters the body, so eating sour-milk products is so important.
During pregnancy, the body needs the maximum amount of vitamins and trace elements, because the future mother needs to support not only her own health, but also the health of the baby, which needs calcium for the formation, so during pregnancy, doctors strongly recommend that women do not neglect the cottage cheese and regularly include it in your diet. This sour milk product is also useful in the period of breastfeeding, from the first days of life the baby begins to grow actively, and for the growth and formation of the child, calcium is simply necessary.
Often the question arises in people of the older age category as to whether cottage cheese is good for them. With age, a person begins to lack calcium, bones become brittle, hair begins to fall out and teeth crumble, it is the cottage cheese that will come to the rescue, making up for its deficiency in the body.
In addition to calcium, cottage cheese contains a lot of other useful vitamins and microelements. Vitamin A is responsible for visual acuity, and vitamin D for the functioning of the musculoskeletal system, phosphorus is useful for bones, teeth and heart, and iron raises the level of hemoglobin.
Cottage cheese for weight loss
Cottage cheese was and remains the favorite product of all those who lose weight. Any diet menu necessarily includes a fermented milk product. First, it has a low calorie content (100 g from 81 to 220 kcal, depending on the fat content); secondly, the use of cottage cheese for muscles has been proven for a long time, high protein content restores muscle tissue after physical exertion, and is also for her building material. By the way, athletes use cottage cheese in large quantities, especially if they sit on the "drying" (sports diet, which significantly reduces the amount of subcutaneous fat and increase muscle mass).
Like any other product, cottage cheese can damage your body. Excessive consumption of cottage cheese with high fat content can significantly increase the level of cholesterol and cause several extra pounds. Overabundance of protein in the body can provoke various kidney diseases, so it is worth to slightly limit the amount of cottage cheese in your diet as a source of its high content.
Cottage cheese with honey or nuts, dried fruits or fresh berries, pancakes or dumplings with cottage cheese, cheese cakes and curd casseroles, low-calorie desserts and cakes - the list of dishes is long enough, you can choose according to your taste. Include cottage cheese in the diet and be healthy! As they say "In a sound body - a healthy spirit!"